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Fermented Sweet and Sour Cauliflower [Vegan, Gluten-Free]

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This cauliflower is covered in a sauce made from vegetables and spices and then fermented in a mason jar for a few days. The result is a heaping quantity of soft, flavorful florets that are sweet and sour. The perfect way to serve these vegetables is on a bed of warm rice with steamed broccoli.

Fermented Sweet and Sour Cauliflower [Vegan, Gluten-Free]

Ingredients

  • 1 head of cauliflower
  • 2 cups water
  • 1/4 cup sugar
  • 1/8 cup celeriac
  • 1/8 cup parsnip
  • 1/8 cup salt
  • 1-2 cloves garlic
  • 1 1/2 tablespoons ginger
  • 1 1/2 tablespoons chili powder
  • 1 tablespoon paprika
  • 1 tablespoon rice flour, or 1/4 teaspoon xanthan gum

Preparation

  1. Blend together all of the sauce ingredients.
  2. Pull apart the cauliflower into bite-sized pieces.
  3. Mix together the cauliflower and sauce in a mixing bowl.
  4. Stuff the cauliflower tightly into a sanitized quart sized mason jar and cover with either a metal band lid or an airlock lid.
  5. Ferment on the counter for 2-4 days, releasing some of the carbon dioxide twice a day.
  6. Once done, store in the refrigerator.

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AUTHOR & RECIPE DETAILS


photo

Amanda Nicole Smith is all about pure food and fitness, which make up what she calls a “Purified Lifestyle." When she’s not practicing and teaching aerial acrobatics or hanging from trees, she's experimenting with raw vegan recipes, sprouting, fermenting, and taking photos of all her creations. Amanda finds joy in recreating favorite recipes, making them with simple whole ingredients and sharing them with friends and family. She sees food as fuel to do the things we love and to feel the best we can. "By learning to listen to our intuition and instinct we are able to be and do what we feel is ultimately best for ourselves." Her goal is to help others purify their own lifestyles by focusing on inner thoughts and feelings, replacing favorite go to foods with healthier equivalents, and finding fun fitness activities that empower.


 

 

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19 comments on “Fermented Sweet and Sour Cauliflower [Vegan, Gluten-Free]”

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Colleen Coleman
1 Years Ago

Yummy and healthy and cruelty free!!


Reply
David Kirk
1 Years Ago

Looks good


Reply
Alex Campbell
1 Years Ago

looks like barf


Reply
Allira Jade Potter-Pearce
1 Years Ago

Nathan Gordon Pearce


Reply
Lisa Piantadosi
1 Years Ago

Manuela


Reply
Matthew A Price
1 Years Ago

Caroline Leona Schlegel Price


Reply
Portia Olsen
1 Years Ago

Bruce Olsen Zara Olsen


Reply
Crystal Ann Crawford
1 Years Ago

Shelby Howard?


Reply
Green366
1 Years Ago

Who else loves this ?


Reply
Renda Chun Fook
1 Years Ago

Brittany & Brandy so proud of what you two ar doing :) so here's another recipe to try out.


Reply
Brandy Ohelo
16 Jan 2016

Thanks Ren :)

Brandy Ohelo
16 Jan 2016

I will!!!! Thanks Ren :)

Brandy Ohelo
16 Jan 2016

I love you



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