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Health Monster

How to Use Coconut Oil to Boost Your Immunity

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Coconut oil is a well-known superfood these days, along with an awesome cooking ingredient in place of butter. Coconut oil’s fats are prized for their easy to digest, quick to absorb features. Unlike butter’s saturated fats, coconut oil’s saturated fats are cholesterol-free. While it’s a fantastic oil, obviously, you don’t want to go overboard with it. Like all fats, coconut oil should be used in moderation and shouldn’t be consumed by the spoonful as a food itself. However, if you’re looking to improve your immunity, a little bit of coconut oil in your diet might help get you there.

Why Coconut Oil is Good for Immunity

Coconut contains two special ingredients that make it excellent for immunity. These are anti-viral properties, commonly referred to as lauric acid and caprylic acid. Both are well-known for fighting off yeast overgrowth (candida), along with bacterial infections. Coconut is actually comprised of 50 percent lauric acid, which the body converts to monolaurin, an antiviral agent that fights off a variety of pathogens and viruses. Many of the viruses and pathogens coconut oil has been found to prevent include the following: herpes, influenza, cytomegalovirus, HIV, listeria monocytogenes, helicobacter pylori, and harmful protozoa such as giardia lamblia. If you don’t know what all those are, don’t fret – just know that coconut oil is truly a wonderful tool to keep in your immunity kit of wellness as a more natural solution. Though it hasn’t been found to be a proven cure for any disease, the antiviral properties in coconut oil have been through extensive research.

Why Coconut’s Fats Are Unique

Coconut’s oils are also comprised of medium chain tryglyceride fats, which are used by the liver to aid in cleansing and for fuel (energy.) Unlike most fats that are stored, coconut’s fats are used for metabolism. They’ve been linked to cleansing the blood, weight loss, and even boosting digestion as another benefit. Coconut’s fats, unlike most saturated fats, have also been linked to a lower risk of heart disease, due to the high amounts of lauric acid coconut contains. The lauric acid content has also been shown to lower blood sugar and high blood pressure.

How to Use Coconut Oil for Immunity:

If you’re looking to boost your immunity naturally, simply use a teaspoon of coconut oil a day. While some proponents advise going with multiple tablespoons, coconut’s anti-viral effects can be quite strong unless you’re used to them. A common issue known as the die off effect, is well known to cause unpleasant symptoms like headaches, fatigue, muscle pain, etc. as bacteria starts to die off in the body with the use of coconut oil. To prevent that and still get the benefits, along with prevent the need to take in tablespoons of pure oil a day, just use a teaspoon. You can stir it in coffee, which many people refer to as bulletproof coffee, or you can use it in any of your dishes like oatmeal, soups, smoothies, stews, or even make dessert and cook your veggies in it. If you’re not comfortable using coconut oil, go with coconut butter, which retains all the fiber naturally found in coconut, along with some of the oil.

You can also use coconut oil on your skin, which is our largest organ. We absorb everything we put on our skin straight into the bloodstream, within minutes of contact. Protect your skin just like you would your internal organs when it comes to fighting off immunity invaders. Coconut may act as a natural “shield” for viruses and bacteria in the environment, and as bonus, you’ll smell amazing!

What to Remember About Coconut Oil and Immunity

Remember that coconut oil isn’t a miracle cure for any illness, though it does research backing its benefits. You should also remember that eating a well-balanced, plant-based diet free of processed foods, unhealthy fats, refined sugar and grains, and animal products is important to obtain a healthy immune system as well. That being said, if you’re already eating a diet that’s healthy and want an extra boost, add some superfoods to your diet, including coconut oil, and even camu camu and goji berries, which also have immune-boosting properties. Avoid refined coconut oils, and go with extra-virgin and organic for the best quality.

Also check out 8 Things You Didn’t Know You Could Do With Coconut Oil for even more uses.

BONUS Recommendation: Download the Food Monster App10 High Protein Smoothie Recipes With Absolutely No Dairy

If you enjoy articles and recipes like these and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

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411 comments on “How to Use Coconut Oil to Boost Your Immunity”

Click to add comment
willson care
3 Days ago

Thanks to dr.ezomo for his good work I never believe that ALS has cure, I was ALS over 3 year now before I came across a comment about how
dr.ezomo cure ALS and herpes disease but when I saw it i have it in mind
that he cant cure ALS I just decided to give it a try I contact him that
night luckily to me he replied me, but I dont believe him I thought it was
a scam but I still hold on to see the work of Dr ezomo if he is saying the
truth he ask for some details about me i gave him all he needed and I
waited to see his reply to my problem after all, he told me to go for check
up and I went for HIV test I cant believe I was negative,am so happy and
grateful to God for using Dr ezomo to cure me, that is the reason why i
decided to write this wonderful testimony of our i was cured, i recommend
Dr ezomo to you all around the world,contact him on his Email [email protected] or you can also reach him through WhatsApp number+2349069171173
dr.ezomo for helping me at this young age if you need help contact,
He can also cure so many sickness


Reply
tricia
5 Days ago

This is real take it serious, who will believe that herbs can cure seven years HIV in my body, i never believe that this will work i have spend a lot when getting drugs from the hospital to keep me healthy, what i was waiting for is death because i was broke, one day i heard about this great man who is well know of HIV and cancer cure, i decided to email him, unknowingly to me that this will be the end of the HIV disease in my body, he prepare the herbal medicine for me, and give me instruction on how to take it, at the end of the two week, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me negative, i thought it was a joke, i went to another hospital was also negative, then i took my friend who was also HIV positive to the Dr Duck , after the treatment she was also confirm negative . He also have the herb to cure Cancer and Herpes virus please i want every one with this virus to be free, that is why am dropping his email address, do contact him he is a great man. the government is also interested in this Dr Duck , thank you for saving my life, and I promise I will always testify for your good work. contact him: [email protected]


Reply
unice
5 Days ago

I am here to thank Dr OLOKUM ,the powerful herbal healer that rescue me from HIV AIDS. I was diagnosed of this disease in the year 2016 and because of this, i was very unhappy with my life, and i went into research on how i can get cured and i saw in a friend facebook, only for me to see was a testimony of a lady on how she was helped by Dr OLOKUM, i decided to contact him, so when i contacted him, he assure me that he will help me. So i believe in him because all i wanted was to be cured, so he prepared a herbal cure for me and told me to use it for one week and after one week i should go to hospital to check my status and after one week of using the herbal cure, i went to the hospital for test and to my surprise the test stated that i was cured from the disease.. This gladdens my heart and everybody in the hospital was surprised even the Medical Doctor, So viewers Dr olokum,, is a God Gifted man and can help you to cure all types of sickness like HIV AIDS, CANCER, PILE, KIDNEY PROBLEM, SYPHILIS, DIABETES and lot\'s more. You can contact him through his email: [email protected] or call and whatsapp him on +2348102652355 https://lavenderlovespell.wordpress.com


Reply
id709352.gahzo.website
19 Jun 2018

What ?

mike
6 Days ago

Hello Everyone, i am Mr MAC BROWN, I want to share my testimonies to the general public on how this great herbal doctor called DR YATA helped me reverse my hepatitis b commpletely. I have been a hepatitis b patient for over 5 years and i have been in serious pains until i came across some testimony online about Dr YATA HBV remedy. immediately i purchased the HBV herbal remedy, because i have suffered a lot. After 7 weeks of usage,my HBV was totally reversed.All thanks to DR YATA for his great work in human life .
Contact him via his email [email protected] o m for more information


Reply
ROSE WAYNE
17 Jun 2018

Happiness is all i see now, i was herpes sicker for 10 years but i thank God for directing my footsteps to Dr Azuka, he gave me instructions and i followed and in 2 weeks i was completely cured using his medicine, I am now Herpes Negative Contact Dr Azuka for more information, He also has other cure to other ailment, HIV AIDS, CANCER, DIABETES, HEART DISEASE, HEPATITIS B/C And also restore broken relationships such as Ex HUSBAND, Ex WIFE, BROKEN MARRIAGES, Any kind of Problem in any relationship can be restore back in 24hours, Just Email: [email protected] or CALL/WHAT APP HIM:+2348132777335

peter james
6 Days ago

I still don’t know the right words to express my gratitude to the Great Dr. tunde. After been diagnosed of HERPES SIMPLEX VIRUS in 2016, i was given so many health prescription and advice with no improvement, I totally lost hope, until i found testimonies of Great Dr. tunde online research and on Facebook, Like anybody would be, I was very skeptical about contacting him, but i later did and he opened up to me and told me what was involved and he started the remedies for my health. Thank God, i was cured from herpes by the herbal medication I received from him. I never thought that herpes can be cured, from the bottom of my heart I\'m truly grateful,i pray you have long life so you can help many more people on earth with your herbal medical support, You can Email him via his email [email protected] for easy and fast communication you can also call him with this number +2348143581382, one thing i love most about DR tunde is honestly, and he is very polite with his patience, everything he told me was what he did, and his herbal medicine are very affordable


Reply
peter james
6 Days ago

I still don’t know the right words to express my gratitude to the Great Dr. tunde. After been diagnosed of HERPES SIMPLEX VIRUS in 2016, i was given so many health prescription and advice with no improvement, I totally lost hope, until i found testimonies of Great Dr. tunde online research and on Facebook, Like anybody would be, I was very skeptical about contacting him, but i later did and he opened up to me and told me what was involved and he started the remedies for my health. Thank God, i was cured from herpes by the herbal medication I received from him. I never thought that herpes can be cured, from the bottom of my heart I\'m truly grateful,i pray you have long life so you can help many more people on earth with your herbal medical support, You can Email him via his email [email protected] for easy and fast communication you can also call him with this number +2348143581382, one thing i love most about DR tunde is honestly, and he is very polite with his patience, everything he told me was what he did, and his herbal medicine are very affordable


Reply
Jane
6 Days ago

how i got rid of human papillomavirus with natural treatment. i was diagnose with the virus for 5years i broke up with my boyfriend because i contracted the virus from him, luckily i found a herbalist name Dr. galiga everyone testify good of his natural treatment i picked up his address and contacted him. he truly treated me with natural herbs in a week and i got cured. i share this post because ever since i got this treatment I\'m perfectly ok with my health, you can get contact with him through these address; [email protected]
his webs http://drgaligaherbalcent.wix.com/naturalcure or reach him on whatsapp +2349032173881


Reply
Tracy Ben
6 Days ago

This is how DR Okhihie helped me in getting rid of my HIV Virus.
I am TRACY BEN my email address is [email protected] i was diagnosed of
this Virus for over FIVE years i have be looking for solution until
January this year.thought all hope is lost, I was half dead just
because of the pain I was separated from the crowd, and i was now
alone,truly I was in a great pain, I tried all my best to be happy
again but I can’t, until a good friend of mine introduced a great
SPIRITUAL HEALLER to me who is DR.Okhihie, saying that she saw many
testimonies on how he helped people getting rid of their HIV Virus he
gave me his email which is okhihiespell[email protected] I spoke to him and
being a kind hearted man he answered me without any delay. I told him
my problems, he asked me to buy some items, and though I couldn’t find
the items I sent him the money to buy the items for me. Which he did
successfully, he cast the spell, before he prepared the herbal. he
send it to me via corrie service and he instructed me on how to take
the herbal. and asked me to go for medical checkup which I did, I
didn’t believe when the doctor told me that am HIV negative,truly am
still short of words, I thank DR.Okhihie for the great deeds, if you
are having a similar problem I will advice you to contact Dr Okhihie
on his email [email protected]


Reply
dr oscar
7 Days ago

DR OSCAR HERBAL ENLARGEMENT MATERNITY..

Great specialist on herbal medicine for

Email [email protected]

GENERAL BODY SLIMMING (1 week)

LOW SPERM COUNT(herbal pills)

PREMATURE EJACULATION(herbal pills)

HIP/BUM ENLARGEMENT

BREAST ENLARGEMENT

IMPOTENCE(herbal pills)

PENIS PAIN/PENIS ENLARGEMENT

VIRGINAL TIGHTER/ DISCHARGE CURE

MALE DYSFUNCTIONS[herbal pills]

PIMPLES & DARK SPOTS REMOVAL(herbal)

WEAK ERECTION/CURE (herbal)

ANTI-PREMATURE EJACULATION ( Herbal

cream and pills)

MALE INFERTILITY (cream and

Pills)

POST GROWTH (GET TALLER)

HERBAL WHITENING HERBAL CREAM

DARK KNUCKLES & ELBOW REMOVAL

( herbal)

VARICOSE VEIN REMOVAL( herbal)

MALE ORGAN ENLARGEMENT PUMP

Email me on [email protected]

Or what\'sapp me on +2349039300771 FOR MORE INFORMATION


Reply
jenny
8 Days ago

READ THIS TO AVOID SCAM AND TO CHOSE A RIGHT DOCTOR FOR A REAL CURE ON HERPES SIMPLEX VIRUS AND HIV.
i was scam several time not until i meant this DR who cured me completely
some times we just need to give a try of herbal Medicine to see for our self. I am very happy today that i do not listen to what people say if not i would have been a dead man by now. I was infected with HERPES SIMPLEX VIRUS in 2014, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was in the river side thinking where I can go to get solution. so a lady walked to me telling me why am I so sad and i open up all to her telling her my problem, she told me that she can help me out, she introduce me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him. He told me all the things I need to do and send me the herbal medicine through courier service and also give me instructions to take, which I followed properly. Before I knew what is happening after 3 weeks the HERPES SIMPLEX VIRUS that was in my body got vanished and blister dried off . I went to the hospital for a test and it was negative. this man is real and he is the solution to herpes virus. so if you are also heart broken and also need a help, you can also email him ([email protected]) (call or whatsapp +2348102652355 according to this great DR he can also cure HIV, ALS,CANCER, COLD SORE AND DIABETES.


Reply


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