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How to Use Coconut Oil to Boost Your Immunity

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Coconut oil is a well-known superfood these days, along with an awesome cooking ingredient in place of butter. Coconut oil’s fats are prized for their easy to digest, quick to absorb features. Unlike butter’s saturated fats, coconut oil’s saturated fats are cholesterol-free. While it’s a fantastic oil, obviously, you don’t want to go overboard with it. Like all fats, coconut oil should be used in moderation and shouldn’t be consumed by the spoonful as a food itself. However, if you’re looking to improve your immunity, a little bit of coconut oil in your diet might help get you there.

Why Coconut Oil is Good for Immunity

Coconut contains two special ingredients that make it excellent for immunity. These are anti-viral properties, commonly referred to as lauric acid and caprylic acid. Both are well-known for fighting off yeast overgrowth (candida), along with bacterial infections. Coconut is actually comprised of 50 percent lauric acid, which the body converts to monolaurin, an antiviral agent that fights off a variety of pathogens and viruses. Many of the viruses and pathogens coconut oil has been found to prevent include the following: herpes, influenza, cytomegalovirus, HIV, listeria monocytogenes, helicobacter pylori, and harmful protozoa such as giardia lamblia. If you don’t know what all those are, don’t fret – just know that coconut oil is truly a wonderful tool to keep in your immunity kit of wellness as a more natural solution. Though it hasn’t been found to be a proven cure for any disease, the antiviral properties in coconut oil have been through extensive research.

Why Coconut’s Fats Are Unique

Coconut’s oils are also comprised of medium chain tryglyceride fats, which are used by the liver to aid in cleansing and for fuel (energy.) Unlike most fats that are stored, coconut’s fats are used for metabolism. They’ve been linked to cleansing the blood, weight loss, and even boosting digestion as another benefit. Coconut’s fats, unlike most saturated fats, have also been linked to a lower risk of heart disease, due to the high amounts of lauric acid coconut contains. The lauric acid content has also been shown to lower blood sugar and high blood pressure.

How to Use Coconut Oil for Immunity:

If you’re looking to boost your immunity naturally, simply use a teaspoon of coconut oil a day. While some proponents advise going with multiple tablespoons, coconut’s anti-viral effects can be quite strong unless you’re used to them. A common issue known as the die off effect, is well known to cause unpleasant symptoms like headaches, fatigue, muscle pain, etc. as bacteria starts to die off in the body with the use of coconut oil. To prevent that and still get the benefits, along with prevent the need to take in tablespoons of pure oil a day, just use a teaspoon. You can stir it in coffee, which many people refer to as bulletproof coffee, or you can use it in any of your dishes like oatmeal, soups, smoothies, stews, or even make dessert and cook your veggies in it. If you’re not comfortable using coconut oil, go with coconut butter, which retains all the fiber naturally found in coconut, along with some of the oil.

You can also use coconut oil on your skin, which is our largest organ. We absorb everything we put on our skin straight into the bloodstream, within minutes of contact. Protect your skin just like you would your internal organs when it comes to fighting off immunity invaders. Coconut may act as a natural “shield” for viruses and bacteria in the environment, and as bonus, you’ll smell amazing!

What to Remember About Coconut Oil and Immunity

Remember that coconut oil isn’t a miracle cure for any illness, though it does research backing its benefits. You should also remember that eating a well-balanced, plant-based diet free of processed foods, unhealthy fats, refined sugar and grains, and animal products is important to obtain a healthy immune system as well. That being said, if you’re already eating a diet that’s healthy and want an extra boost, add some superfoods to your diet, including coconut oil, and even camu camu and goji berries, which also have immune-boosting properties. Avoid refined coconut oils, and go with extra-virgin and organic for the best quality.

Also check out 8 Things You Didn’t Know You Could Do With Coconut Oil for even more uses.

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334 comments on “How to Use Coconut Oil to Boost Your Immunity”

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peters
16 Hours ago

Hello my name is Peters i am so very happy to testify about this great spell caster Dr. Ogi help me cured my HIV disease. I have been suffering from this HIV disease for over 7years and i have found know cure, on till this blessed day i was browsing through the internet and i saw a lady testifying about this great powerful spell caster Dr. Ogie who helped her cured her HIV disease with a herbal medicine. And also i contacted him Dr.Ogie and i explain all my problem to him and he told me that i should not worry that he is going to help me prepare a herbal medicine for me and after that, he told me that he will send me a oil that i will use in curing my HIV disease and on the oil there are some rules that i will follow in using the oil, and i stood by it, and after using the oil i felt changing in me and i went for medical check up and the doctor told me that i am cured from the HIV disease and i was so very happy now that i am free from HIV disease and also the lady mentioned that Dr.Ogie, can also cure this deadly diseases called cancer, diabetes, syphilis, i am now saying that anyone you is suffering from any of this deadly disease should contact this powerful herbal healer at his email: [email protected] or whatsapp +2348032460627. Thanks


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Tanya Albert
17 Hours ago

Hello, am Tanya Albert from United State. am happy sharing this great testimony on how i was checking for solution in the internet then miraculously i came Across Dr Ekpiku, the powerful herbalist that Cure Numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his Email: ([email protected]) I Explained everything to him and he prepared me a herbal medicine that cure my HSV-1 AND HSV-2 Disease totally after making use his herbal medicine, So My friends viewers why wait and be suffer when there is someone like Dr Ekpiku, that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS,LOW SPERM COUNT,ALS, ANCE PIMPUS, LUPUS VIRUS, You Can "CONTACT him Via : Email : ([email protected]) or Whats app; +2348073673757 You Can Contact Him Today And Get Your Problem Solved or call/text me +16506538578.


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kerrypaul
1 Days ago

Greetings to you all, i am here today on this forum giving a life testimony on how Dr.Aluya has cured me from HERPES VIRUS, i have been stocked in bondage with this virus for almost 2 years now, i have tried different means to get this sickness out of my body i also heard there was no cure to the virus, all the possible ways i tried did not work out for me, i do have the faith that i was going to be cured one day, as i was a strong believer in God and also in miracles, One day as i was on the internet i came across some amazing testimonies concerning how Dr Aluya has cured different people from various sickness with his Herbal Herbs Medicine, they all advised we contact Dr Aluya for any problem, with that i had the courage and i contacted Dr.Aluya i told him about my Sickness, He told me not to worry that he was going to prepare some Herbal Medicine for me, after some time in communication with Dr.Aluya, he finally prepared for me some herbs which he sent to me and he also gave me prescriptions on how to take the herbal medicine , My good friends after taking Dr.Aluya Herbs for some weeks i started to experience changes in me and from there, I noticed my HERPES VIRUS was no longer in my body, as i have also gone for test, Today i am fit and healthy to live life again, I am so happy for the good work of Dr.Aluya in my life, Friends if you are having any time of disease problem kindly email Dr.Aluya on { [email protected]} or call him on +2347064851317} you can also visit him on his website Aluyasolutiontemple.webs.com for help God Bless you Sir....


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kerrypaul
1 Days ago

Greetings to you all, i am here today on this forum giving a life testimony on how Dr.Aluya has cured me from HERPES VIRUS, i have been stocked in bondage with this virus for almost 2 years now, i have tried different means to get this sickness out of my body i also heard there was no cure to the virus, all the possible ways i tried did not work out for me, i do have the faith that i was going to be cured one day, as i was a strong believer in God and also in miracles, One day as i was on the internet i came across some amazing testimonies concerning how Dr Aluya has cured different people from various sickness with his Herbal Herbs Medicine, they all advised we contact Dr Aluya for any problem, with that i had the courage and i contacted Dr.Aluya i told him about my Sickness, He told me not to worry that he was going to prepare some Herbal Medicine for me, after some time in communication with Dr.Aluya, he finally prepared for me some herbs which he sent to me and he also gave me prescriptions on how to take the herbal medicine , My good friends after taking Dr.Aluya Herbs for some weeks i started to experience changes in me and from there, I noticed my HERPES VIRUS was no longer in my body, as i have also gone for test, Today i am fit and healthy to live life again, I am so happy for the good work of Dr.Aluya in my life, Friends if you are having any time of disease problem kindly email Dr.Aluya on { [email protected]} or call him on +2347064851317} you can also visit him on his website Aluyasolutiontemple.webs.com for help God Bless you Sir.


Reply
Dovita
2 Days ago

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I will advice you to contact Dr Oshogum([email protected] ) who solve all problems and give cure very fast without stress and delay. i was getting drawn in herpes virus, and medical prescription (Aciclovir‎, ‎valaciclovir‎, ‎Valtrex‎... etc) was not helping me. Till a lab doctor (my friend) direct me to contact Dr oshogum for quick cure because he also read from people whom Dr oshogum have cure of HSV 1 & 2; Virus, HIV/AID, HLS virus, Hepatitis B, STAGE 3 cancer and other STD\'s. I contact him as direct with his email, i explain my problem to him. He replied with what he want me to do as soon as possible because he don\'t want delay. After i did what he ask, he send me a Remedy which i used as he prescribed. He is a miracle worker.. It is never too late with Dr oshogum contact him today with { [email protected] }. I went for test after two week and my result came out negative. Today again i did text and my result is always negative. Note he also have cures to diseases like

PENIS ENLARGEMENT
DIABETES 1/2
WEAK ERECTION
HERPES
HIV/AIDS
PILE
STROKE
PREMATURE EJACULATION
ERECTILE DYSFUNCTION
HPV
ALS
CANCER/RECTUM OR PROSTRATE
HEART FAILURE
ANAL FISSURE


Reply
Gambil wesie
4 Days ago


God bless Dr. Olokum for his marvelous work in my life, I was diagnosed of HERPES since 2010 and I was taking my medications, I wasn\'t satisfied i needed to get the HERPES.out of my system, I searched about some possible cure for HERPES i saw a comment about Dr. Olokum, how he cured HERPES/HIV with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 8 days later i was cured from HERPES/HIV,thank you [email protected] Dr Olokum ONCE AGAIN THANK YOU SIR
Dr Olokum cure the flowing virus, contact or add him on whatsapp +2348158836673 contact his united state office on +17123277356
1 cancer cure
2 diabetes cure
3 ringing ear
4 herpes cure
5 warts cure
6 HPV cure
7 HIV
7 get your ex back
8 pregnancy herbal medicine
9 prostate enlargement
10 Hepatitis B


Reply
susan loveth
6 Days ago

Hello everybody,
I don\'t just know the reason why some people is finding it difficult to believe that there is a cure for herpes, I have been suffering from herpes since last three years with my boyfriend but today I am happy that am cure from it with the herbal medicine of Dr Aba the great healer,I was browsing the internet searching for help when I came across a testimony shared by someone on how Dr Aba cure his herpes I was so much in need of getting his treatment but after all Dr Aba brought a smile to my face with his herbal medicine. I am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: [email protected] please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: [email protected] you can call him or whatsApp his number +2348107155060


Reply
JANNET
12 Aug 2017

I decided to share this amazing testimony of my life, on this forum about how Dr.Unuareghe helped me,because i knew so many people who will still be having the same issues, which you are finding so difficult to solve. I have been suffering from HIV, for the past 2 years now. I have visited so many doctors, and hospitals and I could not get the solution to my sickness. I decided to go through the internet for help and i found a testimony of a lady about how she got cured from hiv by a herbal doctor,i contacted he and never believe I could get cured so fast. What a relief, he has done in my life,i was completely cure after taking his herbal cure and now am HIV negative, you too can get cured today, from any kind of deadly diseases and virus by Dr.Unuareghe by contacting him immediately via email: [email protected] or call/watsap him +2349067894643

Tanya Albert
8 Days ago

Hello, am Tanya Albert from United State. am happy sharing this great testimony on how i was checking for solution in the internet then miraculously i came Across Dr Ekpiku, the powerful herbalist that Cure Numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his Email: ([email protected]) I Explained everything to him and he prepared me a herbal medicine that cure my HSV-1 AND HSV-2 Disease totally after making use his herbal medicine, So My friends viewers why wait and be suffer when there is someone like Dr Ekpiku, that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS,LOW SPERM COUNT, ALS , ANCE PIMPUS , LUPUS VIRUS, Heart disease You Can "CONTACT him Via : Email : ([email protected]) or call +16506538578 You Can Contact Him Today And Get Your Problem Solved.


Reply
Roodmore jessica
11 Days ago


God bless Dr. Olokum for his marvelous work in my life, I was diagnosed of HERPES since 2010 and I was taking my medications, I wasn\'t satisfied i needed to get the HERPES.out of my system, I searched about some possible cure for HERPES i saw a comment about Dr. Olokum, how he cured HERPES/HIV with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 8 days later i was cured from HERPES/HIV,thank you [email protected] Dr Olokum ONCE AGAIN THANK YOU SIR
Dr Olokum cure the flowing virus, contact or add him on whatsapp +2348158836673 contact his united state office on +17123277356
1 cancer cure
2 diabetes cure
3 ringing ear
4 herpes cure
5 warts cure
6 HPV cure
7 HIV
7 get your ex back
8 pregnancy herbal medicine
9 prostate enlargement
10 Hepatitis B


Reply
SandyFletcher
12 Days ago

HELLO, i have read testimonies about this great man called Dr. Magana how he helped people to get pregnant and also help people to cure HIV with his herbal medicine, so i decided to give him a try, i am here today to give my own testimony on how this great man helped me to cure my HIV disease and also helped my sister to get pregnant, i just told him and he said he was going to work on it miraculously and in a short period of time i was lifted from these terrible disease. And it took my sister just a week to get pregnant after he was done. Contact this great man and He will help you no matter the the problem you are facing. Email him at [email protected] WhatsApp call +2349051208634.


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