Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book

4 All-Natural “Chill Pills” for Stress and Anxiety

Prev Slide1 of 4Next Slide

Your hands are clammy, you feel uneasy, you keep running to the washroom to wash your hands, you feel your heart beating faster, your whole body feels tense and the night before you couldn’t sleep.

We have all felt anxiety at sometime in our life from the first presentation at work, to standing up infront of a group, saying a speech at a friend’s wedding, starting a new career, trying something new and exciting like skydiving or even worrying about life stuff (money, family, health etc.).

In the midst of anxiety, things can be difficult and so uncomfortable that you can’t wait for these feelings to pass.  For people that suffer from an anxiety disorder such as post traumatic stress disorder, phobias, panic attacks and obesessive compulsive disorder it can be debilitating.  It can effect their work, social life, relationships, self esteem and self confidence.

The next time you start feeling anxiety coming on you can try deep breathing, doing a yoga class, getting more sleep, exercising or taking a bath.  If you haven’t got the time to do any of these, then here are some natural “chill pills” to try:

1. Natural Balance Kava Kava Root Extract 

Peaceful Polynesian Paradise Imagine the happy, peaceful feeling of being on vacation on a South Sea island and you will understand the magic of the herb Kava Kava. For years travelers to the area were welcomed with a Kava Kava brew so they could relax and enjoy paradise. South Pacific islanders have used Kava Kava for more than 3,000 years for its remarkable calming effects. Research suggests that Kava Kava may help provide nutritive support for soothing your nerves and relaxing your muscles without making you sleepy.

Prev Slide1 of 4Next Slide

This content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment.

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

2 comments on “4 All-Natural “Chill Pills” for Stress and Anxiety”

Click to add comment
copie bracelet or rose
2 Months Ago

copie bracelet or rose The animation seems to show Sol traveling in a straight line. Wouldn’t the track be a vortex as well, perhaps around our galaxy?

copa del mundo de triatlon
2 Months Ago

copa del mundo de triatlon I’m sorry to be the downer here, but there’s absolutely no way that the gluten “disappears” in a sourdough bread. Not at all. It may have been tantalizing that your daughter had no immediate reaction, but the auto-immune response (for those of us with…

clasificacion fifa mundial
2 Months Ago

clasificacion fifa mundial This is often a excellent web site, could you be interested in making time for an interview regarding just how you created it? If so e-mail myself!

mundial 2018 sudamérica
2 Months Ago

mundial 2018 sudamérica We had a sleep# bed it was awful! Kept losing air in middle of night. My sister also had one and after aboutb5 years you couldn’t sleep on it ant more. Go memory foam!

4 Years Ago

I'd really like to try Kava Kava Root Extract, but then I did some googling and came across this page saying that it is possibly unsafe taken by mouth and could damage the liver somehow: http://www.nlm.nih.gov/medlineplus/druginfo/natural/872.html And of course that made me a bit sceptic after all.

Sandra Lawrence
26 Jan 2014

It is great that your researching options for managing stress and anxiety. The purpose of the article is to provide some natural alternatives. It is always advised to speak with a health care professional before starting to take any supplements. Good luck with finding something that works for you.

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×