4 years ago

2021 Mental Health Books and Resources

Author Bio

Abigail is a animal and food lover who decided a long time ago not to... Read More

This year has been an emotional rollercoaster, which is why it is so nice that many mental health books, series, and podcasts came out this year as well.

2021 was a year of ups and downs in everyone’s life in terms of the climate, the pandemic, and various political and social issues.

If you are feeling stressed about going into a new year in 2022, these mental health books, series, and podcasts might be able to help.

1. Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups

Your Brain Is Always Listening, written by bestselling author Dr. Daniel Amen, is equipped with the knowledge to help tame the inner dragons that seek to control your health and happiness.

This book is written in a way to help the reader identify their hidden dragons and know how to defeat them once and for all.

You can buy the book here.

2. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Stop Overthinking is another book to help you tackle your mental health head-on with confidence and the necessary tools.

It includes advice and tips about how to stop overthinking, stop stressing out, undo negative patterns, and declutter your emotional home.

Its direct focus is giving you the ability to understand your emotions and know how to tackle them head-on.

You can buy the book here.

3. The Positive Psychology Podcast

The Positive Psychology Podcast is created by Kristen Truempy and analyzes what truly makes us happy and gives us a fulfilling life.

This podcast tries to skip over the book jargon to create an understandable podcast that teaches you about psychology and the deep roots of happiness. It focuses on mental health and how we can all achieve it ourselves.

Sometimes the podcast is deep and serious, but usually, it is riddled with comedic relief and relatable stories.

you can listen to the podcast here.

4. Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact

This habit series is a powerful tool to help you control negative thinking patterns and habits. It will help you take control of your mental health and train of thought.

Better Daily Mindfulness Habits is created to help you design better habits for yourself that will help you to stay calm, happy, and content throughout all areas of life.

It will teach you how to form healthy habits while discarding those that are harmful to your mental stability.

You can buy the book here.

5. This is Your Mind on Plants

This is Your Mind on Plants is written by Michael Pollan and explores the science, history, and modern ideas behind plants.

It focuses on the three top plant drugs and how we need to shift our modern idea of them to become more open to the idea of using plants as medicine.

The book is a combination of journalism, memoir, science, and history all blended together. This results in an interesting read that will leave you feeling more aware of the plants around you and their benefits.

You can buy the book here.

6. The Me You Can’t See

The Me You Can’t See is a docuseries conducted by Prince Harry and Oprah Winfrey as they discuss hidden mental health issues. It focuses on the mental health stories of those around the world, giving a platform to those who don’t normally have one for speaking out.

They also occasionally dig deeper, pondering why we have the issues that we do and how we all interpret our own experiences.

7. Mysteries of Mental Health 2021

The Mysteries of Mental Health 2021 focuses on the two sides to mental illness and mental health, focusing on science and social explanations.

The series takes a deep dive into the topic and how it has changed throughout the years. Analyzing the first cases of mental illness up until modern-day times.

The 2021 season includes four episodes, all being 54 minutes long and discussing different areas of the mental health topic.

8. The New Normal: A Roadmap to Resilience in the Pandemic Era

The New Normal is a book written by Dr. Jennifer Ashton about the global pandemic that reshaped our lives.

It discusses the idea of a “new normal” and what it should mean to us, especially focusing on how we can adapt and thrive in this new normal.

The book includes information on how to stay safe and keep others safe, find emotional balance, keep up on fitness, and understand what medical news to ignore and what to trust.

You can buy the book here.

9. How to Change: The Science of Getting from Where You Are to Where You Want to Be

Written by podcast host Katy Milkman, How to Change focuses on just that, how to successfully change yourself.

This is a book filled with Milkman’s detailed research figuring out the science behind getting from where you are to where you want to be. It details ways to help you recreate good habits, make unpleasant habits enjoyable, and become the person that you want to be.

It is filled with understandable and actionable information for a motivating and life-changing read.

You can buy the book here.

10. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Set Boundaries, Find Peace is a mental health book aimed to help the reader identify their boundaries and firmly establish them.

Nedra Glover Tawwab is a licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram. She created a highly detailed book to help people establish their boundaries throughout their life and relationships.

Boundaries are an important part of life, and Tawwab helps the reader to establish their own healthy boundaries.

You can buy this book here.