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A new study from China found that compared to omnivores, those who ate egg-free and meat-free diets had all the typical benefits of eating more plant-based: lower body mass index, lower blood pressure, lower t […]

Osteoarthritis is the most frequent cause of physical disability among older adults in the world, affecting more than 20 million Americans. It is estimated that 20 percent of us will be affected in the coming de […]

Though I was trained as a general practitioner, my chosen specialty is lifestyle medicine. Most of the reasons we go see our doctors are for diseases that could have been prevented. But lifestyle medicine is not […]

Cervical cancer is now considered a sexually transmitted disease. It was originally suspected as such, but now we have DNA fingerprinting proof that virtually all cervical cancer is caused by a sexually […]

More than a decade ago, the Quarterly Journal of Medicine published a review entitled: “Vegetarian Diet: Panacea for modern lifestyle disease?” The answer was in the affirmative, noting those eating vegetarian […]

This week, I completed a 17-part video series on the performance-enhancing effects of certain vegetables on NutritionFacts.org. It started with Doping with Beet Juice, which described how beets were the first to […]