Garlic and Onion Fried Rice, Fresh Sambal and Mashed Avocado [Vegan]

• 2 cups brown rice
• 1 tablespoon coconut oil, for frying
• 2 garlic cloves, peeled and sliced
• 2 shallots, sliced
• 1 red Thai chilli
• 1/2 shallot
• 1 medjool date, stoned (pitted)
• 1/2 tablespoon salt
• 2 tablespoons grated fresh root ginger
• 1 garlic clove, peeled
• 1 tomato, deseeded and chopped
• 1/2 red (bell) pepper, deseeded and roughly chopped
• 1 tablespoon apple cider vinegar
• squeeze of lime juice
• 1/4 cup olive oil
• handful of tenderstem broccoli (broccolini)
• handful of kale
• a couple of pak choi (bok choy)
• 1 avocado, mashed until smooth
• sesame seeds
• peanuts
• baby spinach
• lime wedges

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