Get thousands of vegan, allergy-friendly recipes in the palm of your hands today!


Get your favorite articles delivered right to your inbox!


John Shade


John Shade is a nutrition and food writer with a particular interest in the ability of a healthy diet to lower the risk of chronic illness. He keeps a healthy eating blog at Benefits of Mango. He is also an enthusiastic yoga student, animal lover and environmentalist. He has an M.A in Economics with a specialization in using economic models to track, value and protect the environment’s resources.