9 Plant-Based Natural Remedies to Boost Estrogen Levels

Maintaining optimal estrogen levels is essential for hormone balance in the body. If you’re looking for natural ways to boost estrogen, plant-based remedies can be a great option. In this guide, we will explore nine plant-based natural remedies that effectively increase estrogen levels. Learn about their benefits and how they Support hormonal balance.

1. Dong Quai

Dong Quai is an herb traditionally used in Chinese medicine to regulate hormonal imbalances, including estrogen imbalances. This root has been used as a medicine for over 2,000 years to promote hormonal balance and overall well-being. Dong Quai is frequently used to soothe the effects of menopause and menstruation. However, it is vital to consult with a healthcare provider before using Dong Quai. This is because it can be life-threatening when mixed with some medications. It is also not recommended for use during pregnancy or breastfeeding because there is not enough research as to its safety.

Dong Quai Products to Boost Estrogen Levels:

• Nature’s Answer Dong Quai Supplements
• Pure Mountain Botanicals Dong Quai Capsules
• Celebration Herbals Dong Quai Tea

2. Black Cohosh

Black Cohosh is a herb known for its hormone-balancing properties. Native to North American woodlands, it is also sometimes known as black bugbane, black snakeroot, baneberry, or fairy candle. It has been used for centuries to alleviate symptoms of menopause, such as hot flashes, by promoting healthy estrogen levels. Some research suggests that black cohosh may act as a phytoestrogen, or plant compound which mimics the effects of estrogen. This plant may also be used to treat Polycystic Ovarian Syndrome, Fibroids, and Premenstrual syndrome, and to regulate the menstrual cycle. However, black cohosh has been linked to liver damage in some cases, so it is important to consult with a medical professional before taking this herb to regulate estrogen levels.

Black Cohosh Products to Boost Estrogen Levels:

• Vital Nutrients Black Cohosh Supplements
• Herbal Roots Organic Black Cohosh Root Supplements
• Nature’s Answer Alcohol-Free Black Cohosh Root Liquid Supplement

3. Wild Yam

In the 1950s, scientists discovered that Wild Yam contains a compound called diosgenin, a plant-based compound that is similar to estrogen. Incorporating wild yam supplements or creams can be a natural way to increase estrogen levels in the body. One particularly notable use of wild yam is as a possible use as an estrogen replacement therapy.

Wild Yam Products to Boost Estrogen Levels:

• Indian Meadow Herbals Wild Yam Root Cream
• Nature’s Way Wild Yam Supplements
• Nature’s Sunshine Wild Yam Capsules

4. Chaste Tree Berry

Chaste Tree Berry, also known as Vitex or monk’s pepper, is a popular herb for hormonal imbalances. It stimulates the production of luteinizing hormone, which indirectly supports estrogen production and balance. Studies have shown that it can help relieve symptoms of PMS. Chaste Berry is also traditionally used to boost fertility and treat menopause symptoms.

Chaste Tree Berry Products to Boost Estrogen Levels:

• Wild & Organic Vitex Liquid Drops 
• NOW Supplements Chaste Berry Vitex Supplements
• Zazzee Organic Chaste Berry Supplements

5. Raspberry Leaf

Raspberry Leaf is a well-known herb for women’s health and fertility. It contains both B and C vitamins which can help regulate estrogen levels and Support hormonal balance, particularly during menstruation and menopause.

Raspberry Leaf Products to Boost Estrogen Levels:

• Nature’s Way Raspberry Leaf Supplements
• SOLARAY Raspberry Leaf Capsules
• Traditional Medicinals Raspberry Leaf Tea

6. Evening Primrose Oil

Evening Primrose Oil is derived from the seeds of the evening primrose plant. It is rich in gamma-linolenic acid (GLA), which helps promote healthy estrogen levels and relieve symptoms of hormonal imbalances. It also has phytoestrogenic properties. Primrose oil has been used to help relieve menstrual pain and menopause symptoms. 

Evening Primrose Oil Products to Boost Estrogen Levels: 

• Deva Vegan Primrose Oil Supplements 
• Nature’s Way Evening Primrose Oil Capsules
• Vital Nutrients Evening Primrose Oil

7. Licorice Root

Licorice root contains compounds that have estrogenic effects on the body. Consuming licorice tea or taking licorice root supplements can help promote estrogen balance and overall hormonal health. Licorice root contains compounds that activate estrogen receptors, studies show.

Licorice Root Products to Boost Estrogen Levels: 

• Oregon’s Wild Harvest Licorice Root Supplements 
• Peak Performance Licorice Root Extract
• Nature’s Way Licorice Root Capsules

8. Ashwagandha

Ashwagandha is an adaptogenic herb that helps balance hormones, including estrogen. It is one of the most important herbs in Ayurveda. It supports the endocrine system and reduces stress, which can indirectly contribute to hormonal balance.

Ashwagandha Products to Boost Estrogen Levels:

• Garden of Life Ashwagandha Supplements
• Organic India Ashwagandha Herbal Supplements
• Horbaach Ashwagandha Gummies

9. Red Clover

Red Clover contains isoflavones, which are plant compounds that have estrogen-like effects. Red clover has an abundance of phytoestrogens. Consuming red clover tea or incorporating this herb into your diet can help boost estrogen levels naturally.

Red Clover Products to Boost Estrogen Levels:

• Nature’s Way Red Clover Supplements
• Oregon’s Wild Harvest Red Clover Capsules
• Buddha Teas Organic Red Clover Tea

These nine plant-based natural remedies offer effective ways to boost estrogen levels and Support hormonal balance. Incorporating them into your lifestyle can help alleviate symptoms of hormonal imbalances and promote overall well-being. However, it’s important to consult with a healthcare professional or herbalist before starting any new remedies, especially if you have underlying health conditions or are taking medications. Embrace the power of these natural remedies and enjoy the benefits of balanced estrogen levels.

Related Content: 

• 15 Plant-Based Estrogen Boosting Recipes
• The Relationship Between Estrogen and Aging + Plant-Based Foods to Boost Production
• 6 Signs of Hormonal Imbalance and How to Heal
• Study Explores The Impact of Diet on Female Fertility and IVF Outcomes
• Plant-Based Dietician Gives Insight into Fertility and Diet Link

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