How long does spanakopita bites [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can spanakopita bites [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make spanakopita bites [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is spanakopita bites [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does spanakopita bites [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

3.5K Views 5 months ago

Spanakopita Bites
[Vegan]

AF By: Ashley Flitter

Author Bio

Ashley N. Flitter is a web nerd and avid home cook who blogs at The... Read More

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Spanakopita Bites [Vegan]

6-8

Dairy Free

Vegan

A combination of nutritional yeast and tofu make this appetizer a cheesy delight for guests! These bites come together quickly and the use of nutmeg gives it that extra something special that will really impress your friends and family.

Ingredients You Need for Spanakopita Bites [Vegan]

1 tbsp Olive Oil
¼ White or Yellow Onion, diced
½ Block Extra Firm Tofu (9oz)
2 cups Spinach, chopped
1 tbsp Dried or Fresh Parsley
¼ tsp Pepper
¼ tsp Salt
1 tbsp Nutritional Yeast
⅛ tsp Nutmeg
15 Pre-Made Phyllo Shells

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How to Prepare Spanakopita Bites [Vegan]

Preheat the oven to 350 degrees F. Warm the oil in a medium skillet over medium heat. Add the onion and saute for 5 minutes, or until they begin to soften. Crumble in the tofu and fry for 5 minutes, stir, and fry 5 minutes more until it begins to lightly brown. Add the spinach and spices, mix well, and cook for 3-5 minutes more.
Unwrap the phyllo shells and distribute evenly on a cookie sheet. Using a spoon, put about one tablespoon of filling into each shell. Bake for 10 minutes and cool slightly before serving. .

Notes

There will be extra filling at the end, this can be eaten as you would a tofu scramble

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