Teriyaki Tofu Roll With Avocado, Cucumber, Potato, and Black Rice [Vegan]

• 1 package tofu
• 2 potatoes
• 3 garlic cloves, chopped
• 3 tablespoons tamari
• 2 tablespoons maple syrup
• 2 tablespoons olive oil
• 2 teaspoons liquid smoke
• 1/2 cucumber
• 1 avocado
• 1 cup black rice recommended
• nori sheets

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