Stuffed Lentil, Quinoa and Mushroom Capsicum [Vegan, Gluten-Free]

• 2 medium green/red capsicum
• 3 spring onion
• 4 medium sized mushrooms
• 1 cup corn
• 1 cup green peas
• 1 cup cooked lentils
• 1 cup cooked quinoa
• 1 clove garlic
• 1 zucchini

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