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Mushroom Stroganoff [Vegan]

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This is a classic comfort food dish that pairs perfectly with a cracking fire and snow falling outside your window. After you’ve made it once, you will quickly add it to your weekly dinner rotations until tank top season, at which point, you only might give it a rest.

Vegan Mushroom Stroganoff

Serves

4 - 6

Ingredients

  • 8 ounces uncooked ribbon noodles
  • 1 tablespoon olive oil
  • 1 yellow onion, chopped
  • 3 tablespoons whole wheat flour, divided
  • 2 cups beefless beef broth or vegetable broth
  •  1 tablespoon soy sauce
  • 1 teaspoon lemon juice
  • 1 teaspoon tomato paste
  • 1 1/2 pounds mushrooms (half Portobello and half White Button mushrooms), cut into large 2-inch chunks
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon salt
  • 1 tablespoon white wine vinegar
  • 1/4 cup vegan sour cream (optional)
  • 10 turns of fresh ground, black pepper
  • 1/4 cup flat-leaf parsley, minced

Preparation

  1. Cook the noodles per the direction on the package. Under cook them a bit because they will be cooked again once incorporated into the sauce.
  2. Drain and set aside.
  3. In a large saucepan, add the olive oil and sauté the onions for 3 minutes over medium heat.
  4. Add the flour and cook for 30 seconds, stirring constantly.
  5. Gradually add the broth, soy sauce, lemon juice, and tomato paste, while stirring at the same time. Stir until mixture becomes thick and bubbly, about a minute.
  6. Add the mushrooms, thyme, sage, and salt. Stir to combine.
  7. Cook for 5 minutes, stirring frequently until mushrooms have shrunk in size.
  8. Add the vinegar and simmer for 4 more minutes.
  9. Add the noodles, sour cream, 1 tablespoon of flour, black pepper, and parsley and cook on low for an additional 5 minutes.
  10. Garnish with parsley.

Nutritional Information

Total Calories: 795 | Total Carbs: 104 g | Total Fat: 21 g | Total Protein: 50 g | Total Sodium: 1,548 g | Total Sugar: 13 g

(Per Serving: serves 4-6 people) Calories: 159 | Carbs: 20.8 g | Fat: 4.2 g | Protein: 10 g | Sodium: 309 mg | Sugar: 2.6 g

Notes

You can make this dish gluten free if you use gluten free pasta, gluten free soy sauce and substitute the whole wheat flour with rice flour.
If you want a soy free version, swap out the soy sauce with sea salt to taste.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Meat-free comfort food without the oil! Molly Patrick is the co-founder of cleanfooddirtygirl.com Molly is a food coach, specializing in healing people's relationships with food by focusing on how, what and why they eat. She has a Plant-Based Nutrition Certificate from Cornell University in conjunction with the T. Collin Campbell Foundation. Her popular Saturday emails have turned into a Saturday morning ritual for her readers around the globe.


 

 

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579 comments on “Mushroom Stroganoff [Vegan]”

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19 Hours ago

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8 Days ago



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23 Feb 2018

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8 Days ago

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Vanessa
1 Months Ago

Great recipe! I substituted homemade Greek yogurt for the sour cream, and the vinegar in the recipe provided just the right amount of tang. Super good. A keeper!


Reply
teresa
1 Months Ago

OMG.....this mushroom stroganoff is amazingly good!! I made it with zucchini ribbons in place of pasta noodles, omitted the salt and the soy sauce and it was sooooo good! the only thing is, that because it\' zucchini noodles in place of pasta noodles, the amount made is maybe 2 servings. Thank you for this recipe!!!


Reply
MORIS PEDRO
2 Months Ago


Hello, I am moris pedro,from USA, Im the most happiest person on the face of the earth, after 4years and 8 months of sadness and sorrow without being with the one i love, i tried all my possible best to make sure i make my lover happy but it never seems to work out well it was like am doing everything in vain but all thanks goes to GREAT PRINCESS OBAFUNKE for coming to change all my worries and sadness to Joy. I knew the great woman when i read some wonderful testimony about great PRINCESS OBAFUNKE how she has helped lots of people on their relationship problems i was reading a magazine when i saw great testimonies, as well my predicament then i decided not to waste time because i have missed my lover so much i decided to contact her and share all my problem with her which she told me not to worry that she is assuring me that within 48 hours everything would be sorted out i believed great PRINCESS OBAFUNKE so much because of how she has been helping many people, my boyfriend who left me for good suddenly replied my text and returned my calls and asked me to please forgive him i was so happy am so grateful to great PRINCESS OBAFUNKE for what she has done for me and i promise to testify his goodness all through my life. If you are there passing the same problem or any kinds of problem 1.Getting your lover or husband back
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9.Becoming a manager spell
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11.Getting your scam money back
12.Child spell
13.Pregnancy spell
14.Freedom spell
15.Love spell
16.vanishing spell
17.Invisible human spell
18.Success or pass spell
19.Marriage spell
20.Avenging spell
21.Popularity spell
22.Killing spell
23.Cancer spell
24.Supernatural power spell
25.Madness spell
26 Free house loan spell
27.Production spell of films and movie
28.HIV/AIDS spell
29.Tuberculosis spell
30.Loose weight and body spell 31.Protection spells/supernatural power Get a job spell
32.Promotion spells contact this great woman of our time on her email address:{[email protected]}she is real and trusted.





Hello, I am moris pedro,from USA, Im the most happiest person on the face of the earth, after 4years and 8 months of sadness and sorrow without being with the one i love, i tried all my possible best to make sure i make my lover happy but it never seems to work out well it was like am doing everything in vain but all thanks goes to GREAT PRINCESS OBAFUNKE for coming to change all my worries and sadness to Joy. I knew the great woman when i read some wonderful testimony about great PRINCESS OBAFUNKE how she has helped lots of people on their relationship problems i was reading a magazine when i saw great testimonies, as well my predicament then i decided not to waste time because i have missed my lover so much i decided to contact her and share all my problem with her which she told me not to worry that she is assuring me that within 48 hours everything would be sorted out i believed great PRINCESS OBAFUNKE so much because of how she has been helping many people, my boyfriend who left me for good suddenly replied my text and returned my calls and asked me to please forgive him i was so happy am so grateful to great PRINCESS OBAFUNKE for what she has done for me and i promise to testify his goodness all through my life. If you are there passing the same problem or any kinds of problem 1.Getting your lover or husband back
2.Spiritual bulletproof
3.Training
4.Money spell
5.Long life spell
6.Prosperity spell
7.Protection spell
8.Get a job spell
9.Becoming a manager spell
10.Get a huge loan without paying any fee spell
11.Getting your scam money back
12.Child spell
13.Pregnancy spell
14.Freedom spell
15.Love spell
16.vanishing spell
17.Invisible human spell
18.Success or pass spell
19.Marriage spell
20.Avenging spell
21.Popularity spell
22.Killing spell
23.Cancer spell
24.Supernatural power spell
25.Madness spell
26 Free house loan spell
27.Production spell of films and movie
28.HIV/AIDS spell
29.Tuberculosis spell
30.Loose weight and body spell 31.Protection spells/supernatural power Get a job spell
32.Promotion spells contact this great woman of our time on her email address:{[email protected]}she is real and trusted.





Hello, I am moris pedro,from USA, Im the most happiest person on the face of the earth, after 4years and 8 months of sadness and sorrow without being with the one i love, i tried all my possible best to make sure i make my lover happy but it never seems to work out well it was like am doing everything in vain but all thanks goes to GREAT PRINCESS OBAFUNKE for coming to change all my worries and sadness to Joy. I knew the great woman when i read some wonderful testimony about great PRINCESS OBAFUNKE how she has helped lots of people on their relationship problems i was reading a magazine when i saw great testimonies, as well my predicament then i decided not to waste time because i have missed my lover so much i decided to contact her and share all my problem with her which she told me not to worry that she is assuring me that within 48 hours everything would be sorted out i believed great PRINCESS OBAFUNKE so much because of how she has been helping many people, my boyfriend who left me for good suddenly replied my text and returned my calls and asked me to please forgive him i was so happy am so grateful to great PRINCESS OBAFUNKE for what she has done for me and i promise to testify his goodness all through my life. If you are there passing the same problem or any kinds of problem 1.Getting your lover or husband back
2.Spiritual bulletproof
3.Training
4.Money spell
5.Long life spell
6.Prosperity spell
7.Protection spell
8.Get a job spell
9.Becoming a manager spell
10.Get a huge loan without paying any fee spell
11.Getting your scam money back
12.Child spell
13.Pregnancy spell
14.Freedom spell
15.Love spell
16.vanishing spell
17.Invisible human spell
18.Success or pass spell
19.Marriage spell
20.Avenging spell
21.Popularity spell
22.Killing spell
23.Cancer spell
24.Supernatural power spell
25.Madness spell
26 Free house loan spell
27.Production spell of films and movie
28.HIV/AIDS spell
29.Tuberculosis spell
30.Loose weight and body spell 31.Protection spells/supernatural power Get a job spell
32.Promotion spells contact this great woman of our time on her email address:{[email protected]}she is real and trusted.


Reply
MORIS PEDRO
2 Months Ago


Hello, I am moris pedro,from USA, Im the most happiest person on the face of the earth, after 4years and 8 months of sadness and sorrow without being with the one i love, i tried all my possible best to make sure i make my lover happy but it never seems to work out well it was like am doing everything in vain but all thanks goes to GREAT PRINCESS OBAFUNKE for coming to change all my worries and sadness to Joy. I knew the great woman when i read some wonderful testimony about great PRINCESS OBAFUNKE how she has helped lots of people on their relationship problems i was reading a magazine when i saw great testimonies, as well my predicament then i decided not to waste time because i have missed my lover so much i decided to contact her and share all my problem with her which she told me not to worry that she is assuring me that within 48 hours everything would be sorted out i believed great PRINCESS OBAFUNKE so much because of how she has been helping many people, my boyfriend who left me for good suddenly replied my text and returned my calls and asked me to please forgive him i was so happy am so grateful to great PRINCESS OBAFUNKE for what she has done for me and i promise to testify his goodness all through my life. If you are there passing the same problem or any kinds of problem 1.Getting your lover or husband back
2.Spiritual bulletproof
3.Training
4.Money spell
5.Long life spell
6.Prosperity spell
7.Protection spell
8.Get a job spell
9.Becoming a manager spell
10.Get a huge loan without paying any fee spell
11.Getting your scam money back
12.Child spell
13.Pregnancy spell
14.Freedom spell
15.Love spell
16.vanishing spell
17.Invisible human spell
18.Success or pass spell
19.Marriage spell
20.Avenging spell
21.Popularity spell
22.Killing spell
23.Cancer spell
24.Supernatural power spell
25.Madness spell
26 Free house loan spell
27.Production spell of films and movie
28.HIV/AIDS spell
29.Tuberculosis spell
30.Loose weight and body spell 31.Protection spells/supernatural power Get a job spell
32.Promotion spells contact this great woman of our time on her email address:{[email protected]}she is real and trusted.


Reply
MORIS PEDRO
2 Months Ago


Hello, I am moris pedro,from USA, Im the most happiest person on the face of the earth, after 4years and 8 months of sadness and sorrow without being with the one i love, i tried all my possible best to make sure i make my lover happy but it never seems to work out well it was like am doing everything in vain but all thanks goes to GREAT PRINCESS OBAFUNKE for coming to change all my worries and sadness to Joy. I knew the great woman when i read some wonderful testimony about great PRINCESS OBAFUNKE how she has helped lots of people on their relationship problems i was reading a magazine when i saw great testimonies, as well my predicament then i decided not to waste time because i have missed my lover so much i decided to contact her and share all my problem with her which she told me not to worry that she is assuring me that within 48 hours everything would be sorted out i believed great PRINCESS OBAFUNKE so much because of how she has been helping many people, my boyfriend who left me for good suddenly replied my text and returned my calls and asked me to please forgive him i was so happy am so grateful to great PRINCESS OBAFUNKE for what she has done for me and i promise to testify his goodness all through my life. If you are there passing the same problem or any kinds of problem 1.Getting your lover or husband back
2.Spiritual bulletproof
3.Training
4.Money spell
5.Long life spell
6.Prosperity spell
7.Protection spell
8.Get a job spell
9.Becoming a manager spell
10.Get a huge loan without paying any fee spell
11.Getting your scam money back
12.Child spell
13.Pregnancy spell
14.Freedom spell
15.Love spell
16.vanishing spell
17.Invisible human spell
18.Success or pass spell
19.Marriage spell
20.Avenging spell
21.Popularity spell
22.Killing spell
23.Cancer spell
24.Supernatural power spell
25.Madness spell
26 Free house loan spell
27.Production spell of films and movie
28.HIV/AIDS spell
29.Tuberculosis spell
30.Loose weight and body spell 31.Protection spells/supernatural power Get a job spell
32.Promotion spells contact this great woman of our time on her email address:{[email protected]}she is real and trusted.


Reply
MORIS PEDRO
2 Months Ago


Hello, I am moris pedro,from USA, Im the most happiest person on the face of the earth, after 4years and 8 months of sadness and sorrow without being with the one i love, i tried all my possible best to make sure i make my lover happy but it never seems to work out well it was like am doing everything in vain but all thanks goes to GREAT PRINCESS OBAFUNKE for coming to change all my worries and sadness to Joy. I knew the great woman when i read some wonderful testimony about great PRINCESS OBAFUNKE how she has helped lots of people on their relationship problems i was reading a magazine when i saw great testimonies, as well my predicament then i decided not to waste time because i have missed my lover so much i decided to contact her and share all my problem with her which she told me not to worry that she is assuring me that within 48 hours everything would be sorted out i believed great PRINCESS OBAFUNKE so much because of how she has been helping many people, my boyfriend who left me for good suddenly replied my text and returned my calls and asked me to please forgive him i was so happy am so grateful to great PRINCESS OBAFUNKE for what she has done for me and i promise to testify his goodness all through my life. If you are there passing the same problem or any kinds of problem 1.Getting your lover or husband back
2.Spiritual bulletproof
3.Training
4.Money spell
5.Long life spell
6.Prosperity spell
7.Protection spell
8.Get a job spell
9.Becoming a manager spell
10.Get a huge loan without paying any fee spell
11.Getting your scam money back
12.Child spell
13.Pregnancy spell
14.Freedom spell
15.Love spell
16.vanishing spell
17.Invisible human spell
18.Success or pass spell
19.Marriage spell
20.Avenging spell
21.Popularity spell
22.Killing spell
23.Cancer spell
24.Supernatural power spell
25.Madness spell
26 Free house loan spell
27.Production spell of films and movie
28.HIV/AIDS spell
29.Tuberculosis spell
30.Loose weight and body spell 31.Protection spells/supernatural power Get a job spell
32.Promotion spells contact this great woman of our time on her email address:{[email protected]}she is real and trusted.


Reply


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