Even if you're not a big broccoli fan, this fried rice delivers all the nutritional benefits of the vegetable while masking much of the taste. Especially since the broccoli is only cooked for 3-4 minutes, much of the vitamins are completely intact on the plate! This take on fried rice is sure to impress broccoli lovers and skeptics alike.

Broccoli Fried Rice Bowl [Vegan]

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Calories

190

Serves

2

Cooking Time

25

Ingredients

  • 1 large head of broccoli
  • 1 tablespoon coconut oil
  • 1 onion, sliced
  • 1 teaspoon turmeric
  • 2-3 garlic cloves, grated or crushed
  • Pinch of unrefined sea salt and black pepper

Preparation

  1. Cut broccoli into chunks and add it to the food processor (I like to use both the florets and stems). Pulse until broken down into rice-size pieces
  2. Melt coconut oil in a large pan over medium heat. Add the onions and saute for about 5 minutes until they turn golden and translucent
  3. Mix in turmeric and garlic and saute for another minute or two. Add a splash of water if the pan gets dry
  4. Pour in the broccoli “rice”, cover and cook for 3-4 minutes until broccoli gets tender
  5. Remove from heat, season with sea salt and pepper, and serve with other veggies and protein of choice. Enjoy!

    Nutritional Information

    Calories: 190 | Carbs: 26g | Fat: 8g | Protein: 10g | Sugar: 5g | Sodium: 198mg Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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