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After reading this tofu kebab recipe, you are bound to have a new summer favorite for the grill. The smoky peanut coating will make you fall in love. A mix of peanut butter, soy sauce or tamari, garlic, red pepper flakes, and mirin, how could you not love it? Plus, grilling these tofu kebabs give them a great texture. The zucchini, peppers, onions, and mushrooms go great with the tofu, but feel free to experiment! After biting these tofu kebabs, you will be a tofu person (if you are not already).

Tofu Vegetable Kebabs with Peanut Sauce [Vegan]

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Calories

362

Serves

4

Ingredients You Need for Tofu Vegetable Kebabs with Peanut Sauce [Vegan]

  • 1/2 cup smooth, unsalted peanut butter
  • 1/2 cup hot water
  • 2 tablespoons reduced-sodium tamari, or soy sauce (use gluten-free tamari if you are gluten-sensitive)
  • 2 tablespoons mirin (sweet Japanese cooking wine, available in most supermarkets)
  • 2 teaspoons sesame oil
  • 1/4 teaspoon red pepper flakes
  • 2 cloves garlic, minced
  • 14 ounces extra-firm tofu, cubed
  • 1 red bell pepper, cut into 1-inch chunks
  • 1 small zucchini, cut into 1-inch chunks
  • 1 medium onion, quartered and cut into chunks
  • 8 ounces mushrooms, quartered (or halved if small)

How to Prepare Tofu Vegetable Kebabs with Peanut Sauce [Vegan]

  1. Soak 10 bamboo skewers in water for 20-30 minutes.
  2. Combine the first 7 ingredients in a large bowl and stir until the peanut butter is mixed in. Place the cubed tofu in the sauce and marinate for 20 minutes.
  3. Remove the tofu from the sauce, then thread the tofu and vegetables onto the skewers.
  4. Start a fire in your grill. When the coals are nice and hot, grill the skewers for 7-10 minutes, turning several times and brushing liberally with the peanut sauce. Drizzle any additional sauce over the skewers just before serving.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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  • Tofu

Nutritional Information

Total Calories: 1447 | Total Carbs: 91 g | Total Fat: 89 g | Total Protein: 83 g | Total Sodium: 1796 g | Total Sugar: 41 g Per Serving: Calories: 362 | Carbs: 23 g | Fat: 22 g | Protein: 21 g | Sodium: 449 mg | Sugar: 10 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Cathy Elton

See My Recipes

Cathy Elton is a Brooklyn–based writer whose blog focuses specifically on heart-healthy food. She came to this subject the hard way due to finding out she had hereditary heart disease in her 40s. But she turned her health problem into a cooking challenge and developed a heart-healthy vegetarian cooking style that’s still spicy, satisfying, and adventurous. She shares her original recipes on her blog, What Would Cathy Eat?.

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