Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

N/A

Sweet Potato and Mushroom Quesadillas [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This twist on the Mexican favorite is super tasty and way healthier than a normal quesadilla. The gluten-free wraps are filled with perfectly spiced sweet potato and stuffed with mushrooms and scallions before being lightly fried to crisp up the outside.

Sweet Potato and Mushroom Quesadillas [Vegan, Gluten-Free]

Ingredients

For the Quesadillas:

  • 4 gluten-free wraps
  •  1 1/2 cups sweet potatoes, mashed
  • 4 little mushrooms
  • 1/2 teaspoon chili powder
  • A pinch of black pepper
  • 1/4 teaspoon onion powder
  • 3-4 stems of scallions or table onions

For the Dip:

  • 1 ripe mashed avocado
  • 1 teaspoon lime juice
  • 1/4 teaspoon onion powder

Preparation

  1. First start by steaming the sweet potatoes, if you are using frozen just put them in a pot with a tiny splash of water and cover it with a lid and let steam on low heat for 20-30 minutes until you can mash it all up like mashed potatoes. Stir every 5-10 minutes to keep from sticking too much to the bottom of the pan. If you are using fresh potatoes then you need to peel and chop the sweet potatoes into small cubes before steaming them.
  2. While they are cooking, get the rest of the ingredients ready.
  3. Chop the mushrooms and scallions.
  4. Make the dip by mixing all three ingredients in a small bowl.
  5. Once the potatoes are done, soft, and mashed, put them in a bowl and add in the chili powder and onion powder and mix them really well.
  6. Lay out 1 wrap and spread the sweet potato mixture evenly leaving about 1 inch from each edge.
  7. Sprinkle some mushrooms and scallions on top and then spread a tiny layer of sweet potato on the other wrap and lay them flat together.
  8. Repeat this for the other 2 wraps.
  9. Place 1 quesadilla in a non-stick skillet at a time and gently brown the outside, flip it, and do the other side.
  10. Remove it and slice it into 4 or 8 triangles using a pizza cutter.
  11. Repeat this with the other quesadilla.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Easy, delicious vegan sweets and snacks that bring happiness, health, balance, and freedom in the kitchen. Hey, I'm Michele! Vegan food blogger over at TwoRaspberries where I take all things yummy and make them vegan!  I live for happiness, health, balance and freedom in life. I live in MN with my fiance Nick and our two puppies.  I love my salads and my cookies so you'll be sure to find something you love! Come have fun in the kitchen with me and let's make some delicious vegan creations!


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Sweet Potato ‘Rice’ Casserole [Vegan]

sweet potato rice casserole

Raw Chia Caramel Pecan Pie [Vegan]

Recipe: Chia Caramel Pecan Pie

Oli-Free Gravy [Vegan]

Red Borscht Soup [Vegan, Gluten-Free]

Red Borscht Soup

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Sweet Potato and Mushroom Quesadillas [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX