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These adorable babies are full of fruity goodness, and they had my girlfriends practically fighting over the last bites. You can make this recipe nut-free very easily, or you can leave the nuts in there if you want. It's all up to you! I heart cashews! You can also use nut pulp for the crust, if you are often left wondering what to do with that extra stuff after making almond milk.

Raw Berry Vanilla Cream Tarts [Vegan]

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Ingredients You Need for Raw Berry Vanilla Cream Tarts [Vegan]

For the Crust
  • 1 cup oats, nuts or nut pulp leftover from nut milk
  • 1 1/4 cup dates
For the Berry Cream
  • 1 cup frozen or fresh berries
  • Water, as needed
For the Vanilla Cream
  • 3/4 cup cashews or 3 frozen bananas
  • 1/2 vanilla bean
  • 1 tablespoon coconut nectar
  • Water, as needed

How to Prepare Raw Berry Vanilla Cream Tarts [Vegan]

  1. Make the crust: pulse the oats or nuts into flour in a food processor. Add the dates and process it all until it sticks together. Press into lined tart tins. Put in the fridge for 30 minutes.
  2. Make the cream: for each one, just blend all the ingredients until smooth. Fill your tart crusts with your berry and vanilla creams, and decorate with chia seeds, dried berries, coconut shreds and whatever else you like!
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

If you use cashews, you'll have lots of cashew vanilla cream leftover. I ask for 3/4 cup because you need to use at least that much to blend them into a cream in a blender, otherwise you just get cashew crumbs flying around the blades for infinity.

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Nutritional Information

Total Calories: 1,380 | Total Carbs: 171 g | Total Fat: 51 g | Total Protein: 43 g | Total Sodium: 23 mg | Total Sugar: 60 g Nutrition information accounted for is with oat option and cashew option (not banana or nut pulp option).

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Emily von Euw

See My Recipes

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations.

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