Spirulina is a brilliant green powerhouse food! This natural algae is loaded with protein, essential amino acids, iron, calcium, vitamins A, C, D. B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid) and B-12. It may also help with allergies, detoxing from heavy metals and weight loss. People have been eating it for thousands of years for its nutrients and health benefits, so I decided to try it too. Sprinkle on popcorn, veggies, toast and anything savory.
Spirulina Sprinkle [Vegan]
- 1/2 cup dried mixed vegetables (soup veggies – carrots, peas, red and green bell pepper, onion – nothing else added)
- 1/4 cup nutritional yeast
- 1 tablespoon spirulina
- 2 teaspoons garlic powder or dried garlic
- Place all ingredients in a high-speed blender or a clean coffee grinder. Blend to a powder.