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one green planet

An amazing recipe by Summer Sanders from Radiantly Raw Lifestyles.

Nut-Free Spirulina Sesame Bars [Vegan]

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Calories

409

Serves

4

Ingredients You Need for Nut-Free Spirulina Sesame Bars [Vegan]

  • 1 tablespoon spirulina
  • 3 bananas
  • 1/2 cup of raw organic sesame seeds
  • 1 cup of coconut shreds
  • 1 tablespoon of vanilla
  • 2 tablespoons of coconut oil (melted)
  • 1/4 teaspoon of Celtic salt

How to Prepare Nut-Free Spirulina Sesame Bars [Vegan]

  1. Mix bananas, spirulina, vanilla, and Celtic salt in your high-speed blender. Mix 30 seconds on high, switch to low, and slowly pour in coconut oil. Blend.
  2. Pour mixture into a bowl, add coconut and raw organic sesame seeds. Mix well.
  3. Spread on Teflex or dehydrator sheets, 1/4-inch thick. Score.
  4. Dehydrate for 12-15 hours or until crisp. The climate that you live in will affect the dehydration time.
  5. A moist climate will need more time.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Per Serving: Calories: 409 | Carbs: 39 g | Fat: 24 g | Protein: 7 g | Sodium: 222 mg | Sugar: 23 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Rachael Campbell

See My Recipes

Rachael is an intuitive mentor and healer, helping women create a life of success, love and happiness. Rachael graduated from Matthew Kenney Academy as a certified Raw Food Chef. Rachael’s vision is to share her love and enthusiasm for plant based cuisine with the world through Rachael's Raw Food Healthy foods that nourish us; food that is full of energy and breathes life into our bodies. Rachael’s published Raw Recipe eBook 'Revolutionary Raw Recipe's.'

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