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These burgers are made with hearty red lentils and fresh spinach – plus they come with a side of curry-spiced pumpkin fries! Wrap these patties up in a soft flour tortilla and serve them with fresh veggies and plenty of sauce.

Red Lentil Burger Wraps With Pumpkin Fries [Vegan]

$2.99
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Serves

10

Ingredients You Need for Red Lentil Burger Wraps With Pumpkin Fries [Vegan]

For the Burgers:
  • 1 1/4 cup chickpea flour
  • 1 cup red lentils
  • 2 big handfuls spinach
  • 1 handful chives
  • 2 tablespoons peppadews/piquanté peppers
  • 1 small onion, chopped finely
  • 2 teaspoon black pepper
  • 2 teaspoon cayenne pepper
  • 3 tablespoons aquafaba (liquid from canned chickpeas)
For the Fries:
  • 10 1/2 ounces pumpkin, sliced into fries
  • 2 teaspoons curry powder
  • 3 tablespoons aquafaba

How to Prepare Red Lentil Burger Wraps With Pumpkin Fries [Vegan]

To Make the Burgers:
  1. Preheat oven to 350°F and line a baking tray.
  2. In a food processor, blend your ingredients until smooth.
  3. Dollop heaped tablespoon-sized portions of batter into a patty shape with slightly wet hands.
  4. Bake for 20 minutes, turn over, then bake for 10 minutes more.
To Make the Fries:
  1. Toss the slices in the curry powder and aquafaba and bake for 20 or so minutes a side until crispy.
To Serve:
  1. Wraps burgers in tortillas and serve with lettuce, red peppers, sun-dried tomato pesto, or sauce of choice.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Per Serving of one patty and 1/10 of total fries: Calories: 125 | Carbs: 21 g | Fat: 1 g | Protein: 8 g | Sodium: 10 mg | Sugar: 2 g Nutrition information does not include suggested tortilla wrap or toppings.

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Margaux Mouton

See My Recipes

Gluten-free dinners and desserts with flavor combos from your wildest foodie dreams.

Hello, I'm Margaux! I'm burrowed over at Marfigs' Munchies – a 100 percent vegan and mostly gluten free, diabetic-friendly space. I love fresh, abundant food and fostering kittens for the cuddles.

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