one green planet
one green planet

I have some questions for you: do you like bananas? Do you like chocolate? Do you like berries? Do you like delicious, health-giving food? I sure hope so; because then you will love this recipe. It's so tasty, and as all food should be - good for you and your sexy bod. It's pretty much just fruit blended with some cacao and nut butter. You don't have to add nut butter though (if you want it to be fat-free). I've made chocolate pudding with avocado before and it's freaking mind-blowing-good. But bananas and berries are amazing in their own right so this is an alternative version. Eat it up! Get your fruit for the day. Why would you choose to eat processed chocolate pudding from powder that might cause chronic illness and cancer, when you can eat a whole foods fruit pudding that's cheaper AND will give you longer life, glowing skin, and optimal brain function. For me, it's a no brainer!

Raw Chocolate Berry Pudding [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Serves

1-2

Ingredients You Need for Raw Chocolate Berry Pudding [Vegan]

  • 1 banana
  • handful frozen strawberries
  • handful blueberries
  • 3-5 dates or prunes
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 2 tablespoons cacao
  • 1/4 cup non-dairy milk (or more, add as needed)
  • 1 tablespoon nut butter/coconut oil to make it creamy (optional)

How to Prepare Raw Chocolate Berry Pudding [Vegan]

  1. Blend all ingredients together until silky smooth!
  2. Top off with goji berries and mint if you have them.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

Best enjoyed in the summer sun with people you love. And music you love.



Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Emily von Euw

See My Recipes

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.