one green planet
one green planet

The patty has only a few ingredients: sunflower seed, almond, flax, sun-dried tomatoes, apple cider vinegar and fresh cilantro, plus of course, any type of spices you would like to add! Throw it all into your blender for a couple of minutes and mould it together using your hands. Took us about 10 minutes of work!

Raw Sun-Dried Tomato Burgers [Vegan, Gluten-Free]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

102

Serves

8

Ingredients You Need for Raw Sun-Dried Tomato Burgers [Vegan, Gluten-Free]

  • 1/2 cup sunflower seeds soaked for 8 hours or overnight
  • 1/2 cup sprouted almonds soaked for 8 hours or overnight
  • 1/2 cup flax seeds
  • 1/2 cup chopped sun-dried tomatoes (not packed in oil!) soaked for 20 min
  • 2 tablespoons apple cider vinegar
  • 1/2 cup fresh cilantro chopped
  • 1 tablespoon kelp flakes (optional)

How to Prepare Raw Sun-Dried Tomato Burgers [Vegan, Gluten-Free]

  1. Pre-soak sunflower seeds and almond in a cold water for 8 hours or overnight.
  2. Pre-soak sun-dried tomatoes in a clod water for at least 20 min.
  3. Drain the water from sunflower seeds, almond and sun dried tomatoes, place into a trainer and wash under cold running water.
  4. Put all the burger patty ingredients in a food processor and pulse until the consistency is slightly sticky.
  5. Shape into 8 smaller or 6 medium size patties and dehydrate at 115 for about 2 hours, flip, and keep dehydrating for another 3-4, or until they’re the texture you like.
  6. Don't own a dehydrator? No problem! Alternatively, you can dehydrate these in the oven.
  7. Preheat your oven to its lowest setting (mine is 170°F). Dehydrate” for about 4-5 hours or until the patties feels stiff and dry to the touch. Serve over greens, on some raw bread, or in a wrap in a nori sheet!
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

Nutritional Information

Per Serving: Calories: 102 | Carbs: 6 g | Fat: 8 g | Protein: 4 g | Sodium: 12 mg | Sugar: 2

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Zuzana Fajkusova and Nikki Lefler

See My Recipes

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto, and all-around lovers of abundance and nourishment based in Vancouver, Canada. Through their blog Active Vegetarian, they inspire others to live a healthy, active, plant-based lifestyle. 

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.