one green planet
one green planet

These are super delicious and super nutritious. Bam bam! Jam-packed with raw veggies and wrapped in seaweed, they deliver one heck of a meal that is sure to impress your taste buds and perhaps dinner guests. You could actually eat this recipe all by yourself because it's so low in calories (naturally). I dare you to try.

Raw Nori Wraps With Spicy Dipping Sauce [Vegan]

Calories

779

Serves

3-4

Ingredients

For the Wraps:

  • 1/2 head red cabbage
  • 1 carrot
  • 1 small zucchini
  • 1/2 cucumber
  • 2 kale leaves
  • 1 avocado
  • 3-4 nori sheets and/or rice paper sheets

For the Sauce:

  • 1 tablespoon tahini
  • Chili powder, to taste
  • 1 tablespoon miso
  • 2 dates
  • Juice from 1/2 lemon
  • 1 small garlic clove
  • Water, as needed to make it creamy and smooth

Preparation

  1. Make the sauce by blending all the ingredients together until smooth.
  2. Now make your wraps: shred the veggies thinly on a mandolin, but chop the cucumber by hand.
  3. Tear up the kale leaves and slice the avocado.
  4. Lay your desired fillings on one side of your nori sheet, and on the opposite side spread a little sauce to seal together the ends when you roll it up.
  5. Roll everything up tight and set aside.
  6. If you're using rice paper, dip the paper in hot water until it's pliable, then place everything you want in the middle.
  7. Wrap up like a burrito.
  8. Dip your wraps in your sauce and get this party started.

Nutritional Information

Total Calories: 779 | Total Carbs: 124 g | Total Fat: 33 g | Total Protein: 26 g | Total Sodium: 878 g | Total Sugar: 64 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Emily von Euw

See My Recipes

Emily von Euw is the creator of the award-winning recipe blog, This Rawsome Vegan Life, and the best-selling author of four cookbooks: Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; The Rawsome Vegan Cookbook; and Rawsome Superfoods. Em’s passion in life comes from friendships, food, wilderness, mindfulness, art, and lots of dark chocolate. They have presented at expos and festivals across Canada and the US, and their work has been featured in publications around the world. Em lives in the lower mainland of British Columbia, Canada, on the traditional and unceded territories of the First Nations.

Comments

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  1. Skip or sub the kale and the cabbage and you\’ll have a perfect HYPO thyroid wrap!
    I am not sure of the ingredients in tahini OR the miso, quite honestly I\’ve never used them ;)

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