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Recipes

Raw Corn Cream Soup [Vegan]

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A raw vegan take on cream of corn soup that is satisfying and warm. Saffron adds the right amount of herbs to this dish, not too overpowering but just right.

Raw Corn Cream Soup [Vegan]

This Recipe is :

Dairy Free Raw Vegan Vegan

Ingredients

  • 1 cup boiled or canned maize grains
  • 1/2 raw zucchini
  • 1/2 avocado
  • 2 cups of water
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon white vinegar
  • 1 teaspoon saffron

Preparation

1. Place everything in the blender except for the saffron.
2. Blend until nice and creamy. If you want it more liquid, add one more cup of water.
3. Serve and garnish with saffron leaves.

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AUTHOR & RECIPE DETAILS


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I’m Nadia Petrova, holistic nutritionist. I studied in the Canadian school of natural nutrition, I’m a member of the Canadian association of natural nutritional practitioners, Green Chef for the Gliving network and author of 2 books. My philosophy about life is that we are in control and we can change things. We can change the way we eat, feel, experience, live. We decide what is best for us. Visit my website Nature Insider.


 

 

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4 comments on “Raw Corn Cream Soup [Vegan]”

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Lynda Whittaker
7 Months Ago

I have eaten a lot of raw corn directly off of the cob and it is delicious. Canned corn is not raw however so I am not sure how this is classified as a raw soup.


Reply
Jonathan Schechter
4 Years Ago

Joy Cannon mmmmmmm


Reply
Sugar Magnolia
4 Years Ago

I didn't think corn was typically part of a raw diet...?


Reply
Chris Rinker
4 Years Ago

www.facebook.com/DailyBobMarley


Reply
Olivia Gellis
4 Years Ago

Vicky Foo corn!!


Reply


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