Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book



Raw Broccoli Flatbread [Vegan, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

There’s nothing really to say about this raw, vegan flatbread except that you have got to make it! The goodness of broccoli teamed up with parsley, kale, parsnip, peanuts, sunflower seeds. and a bit of flax meal to make this deliciousness. It’s a tasty bread recipe ideal for sandwiches or great as snack.

Raw Broccoli Flatbread [Vegan, Gluten-Free]




  • 2 cups fresh broccoli florets, chopped
  • 1 parsnip, peeled and chopped
  • Handful of kale
  • 2 tablespoons minced parsley
  • 1/2 cup peanuts, soaked and dehydrated
  • 1/4 cup sunflower seeds, soaked and dehydrated
  • 1/2 cup flax meal
  • 1 tablespoon of soy sauce or gluten-free tamari
  • Salt and pepper, to taste


  1. Place broccoli, kale, and parsley in food processor and process the whole mixture until everything is incorporated and finely diced.
  2. Add remaining ingredients and pulse together until well combined. Spread evenly over a dehydrator sheet about 1/2 inch thick. Dehydrate at 140°F for 2 hours, decrease heat to 115°F, and continue to dehydrate for 6 hours.
  3. When the top is quite dry, flip the bread and cut into desired shape and size. Remove dehydrator sheet. Continue to dehydrate for about 6-8 hours or until desired dryness archived. Store them in an airtight container.





Raw, colorful plant-based recipes made easy. Hey there! I'm Krisztina a passionate foodie who loves creating and sharing nourishing plant-based recipes that satisfy the tummy and warm your soul. All my recipes are quick and easy to make, made with simple everyday ingredients that are easy to find. With my blog, Deviliciously Raw, I want to show you that eating good food can also be possible in a healthy way. I hope you enjoy trying some of my recipes, and that I can help bring the same addictive passion and love for food into your kitchen.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

15-Minute Banana Caramel Fudge Tart [Vegan, Gluten-Free]

15 Minute Banana Caramel Fudge Tart 1

Cheeseburger Mac and Cheese [Vegan]

Cheeseburger Mac and Cheese

Rustic Berry Paraguayo Galette With Rhubarb [Vegan]

Paraguayo Galette with Rhubarb and Berry

Ethiopian Pumpkin Stew [Vegan]

Ethiopian Pumpkin Stew

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Raw Broccoli Flatbread [Vegan, Gluten-Free]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×