In these delicious raspberry oat bars, the wholegrain spelt flour and old fashioned oats are a get source of fiber. The combination of pumpkin, sunflower, hemp and chia seeds add a nice nutritional punch that you won’t find in traditional desserts. So yes, it’s a little indulgence but it’s wrapped up in a lovely nourishing package which allows you to satisfy that sweet craving without derailing your good intentions.

Raspberry Oat Bars [Vegan, Gluten-Free]

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Calories

366

Serves

8

Cooking Time

30

Ingredients

Base

  • 1 cup gluten free old fashioned oats
  • 1/2 cup coconut sugar
  • 1/2 cup non dairy butter
  • 1 cup whole grain spelt flour

Filling

  • 1 cup raspberry jam
  • 1 teaspoon vanilla extract

Topping

  • 1 tablespoon hemp seeds
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pumpkin seeds
  • 1 teaspoon chia seeds

Preparation

  1. Lightly grease an 8 x 8 inch pan.
  2. Pre heat the oven to 350°F
  3. In a large bowl mix the ingredients for the base. Using your hands create a coarse crumbly mixture (as if you're making a crumble or crisp).
  4. Press two thirds of the mixture into the base of the pan. Press down firmly.
  5. Mix together the jam and vanilla extract and carefully spread the jam over the base stopping to give a 1/4 inch margin without any jam at the edges.
  6. Add the additions to the reserved base mixture. Combine well. Sprinkle over the top of the base and jam.
  7. Place in the oven and bake for 30-35 minutes until just turning golden. Allow to thoroughly cool before cutting and serving.

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Nutritional Information

Per serving: Calories 366 | Carbs: 34 g | Fat: 12 g | Protein: 5 g | Sodium: 109 mg | Sugar: 15g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Mary Callan

See My Recipes

I’m a wife, mom of four and yogi who loves to cook. I’m never happier than when stirring, rolling or whisking up something delicious in the kitchen. The truth is I love to eat. Food is a celebration not a chore, it’s meant to be savored and enjoyed. I hope you’ll find recipes here that you’ll truly love just because they make you lick your lips and ask for more.

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