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one green planet

There is no easier, more delicious way to enjoy fresh, ripe tomatoes than prepared simply and tossed with a healthy portion of pasta. For all the richness and complexity that is gained on the stovetop, though, the magical bright, tangy freshness unique to fresh-off-the-vine raw tomatoes vanishes the moment they are exposed to heat. Easy enough to throw together in the time it takes to boil water, this simple recipe showcases tomatoes in both of their mouthwatering states. White beans add richness and heft, not to mention a generous helping of protein to leave even the most ravenous diner satisfied.

Pasta With White Beans and Tomatoes Two Ways [Vegan]

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Serves

4

Ingredients

  • 4 servings spaghetti, linguini, or gluten-free pasta of your choice
  • At least 1/4 cup olive oil
  • 2 cloves of garlic, chopped
  • At least 2 pints cherry tomatoes, sliced in half (or any juicy, very ripe variety, chopped)
  • 1 can small white beans, rinsed and drained
  • Salt to taste

Preparation

  1. Set a large pot of salted water over high heat.
  2. While pasta water is coming to a boil, sauté garlic in 3 tablespoons olive oil over medium heat. When garlic becomes fragrant, add 3/4 of the tomatoes and increase heat. Season with a pinch of salt and sauté over medium heat until the tomatoes begin to soften and give off their liquid.
  3. Add drained beans. Lower heat and continue to cook, mashing some of the beans and tomatoes to thicken the sauce slightly. Don’t worry if there seems to be extra liquid in the pan as it will be soaked up by the noodles.
  4. When water is boiling, add pasta and cook according to package instructions, removing 1-2 minutes early so that it is still very al dente (slightly undercooked).
  5. Drain pasta and add to pan with tomatoes. Continue cooking over low heat for a few minutes, until excess liquid is absorbed and pasta is soft but toothsome.
  6. Remove from heat. Stir in remaining raw tomatoes and olive oil. Adjust salt to taste.


About The Author

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Sara B. Allen

See My Recipes

Sara B. Allen is an avid foodie and adventurous home cook who adopted a plant-based diet after coming to the realization that eating animals did not jibe with her mind, body, or heart.  She is the author of Just Abt Vegan, a blog showcasing vegan recipes, cooking and lifestyle tips, and personal essays. Most evenings, you can find her in her itty-bitty Manhattan kitchen, cooking and splattering delicious sauces and gravies all over the counters and walls.

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