one green planet
one green planet

This healthy pancake recipe is a a perfect way to hide green leafy vegetables for kiddies, and it's so easy to make! Not only that, they're full of amazing nutrients that will benefit your body. Plus, who wouldn't want to eat a green pancake?!

Omega Spinach Pancakes [Vegan, Gluten-Free]

What Ingredients Do You Need To Make Omega Spinach Pancakes [Vegan, Gluten-Free]

  • 1 cup gluten-free flour (such as buckwheat, gluten-free flour mix, etc.)
  • 1 cup baby spinach
  • 1 banana, mashed
  • 1 chia "egg" (1 tablespoon chia seeds in 3 tablespoons water)
  • 1 tablespoon coconut oil
  • 1/2 cup almond milk (add more or less to reach desired consistency)
  • 1-2 tablespoons organic agave nectar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon pink Himalayan salt
  • Cinnamon, seeds, and fresh orange wedges for garnish

How To Make Omega Spinach Pancakes [Vegan, Gluten-Free]

  1. Place the spinach, chia egg, almond milk and coconut oil into a blender and blend until smooth. In a separate bowl, whisk in the remaining ingredients until combined.
  2. Heat a large pan on a medium heat. You can add a little coconut oil here – smooth it over the base of the pan before placing on the heat.
  3. Pour the pancake mixture into the pan, about 2 tablespoons at a time. Try and squeeze in as many as you can without them touching.
  4. Flip when the underside is golden brown.
  5. Serve with cinnamon, seeds sprinkled on top, and a squirt of fresh orange.


About The Author

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Taryn Fitz-Gerald

See My Recipes

Refined sugar-free desserts and creative, flavorful whole foods plant-based dinners.

Taryn is a health and wellness enthusiast who has a passion for creating, capturing and sharing delicious plant-based recipes. She is a self-taught blogger, food stylist and photographer, and a qualified Wellness Facilitator. Her path to wellness embarked with a nearly fatal diagnosis of Type 1 Diabetes. She changed her lifestyle, adopted a sugar-free, plant-based diet, detoxified her body and mind and continues to thrive, inspiring others through her blog Wellness with Taryn.

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