This recipe will give you a savory mixture of mushrooms and spices that make the perfect addition to any sauce and a fantastic replacement for meat in any traditional recipe. The mushrooms are cooked with onions, garlic, and a tasteful bouquet of spices and the end result is simple but elegant.
Mushroom Meat Sauce [Vegan, Gluten-Free]
Calories
602
Serves
2
Ingredients
- 1 very small onion
- 1 garlic clove
- 8 ounces mushrooms
- 1 tablespoon oil
- 1/2 teaspoon sage
- 1/2 marjoram
- A pinch of salt
- 1 14.5-ounce can fire-roasted diced tomatoes (optional)
- 8 ounces pasta of choice (gluten-free, grain-free)
- 1 serving
Preparation
- Chop the mushrooms and put in your food processor. Pulse them mushrooms a few times.
- Chop the onion and garlic. Cook them in a pan with oil and salt until they are soft. Add mushrooms to onion and garlic. Sprinkle this with salt.
- Cook the mixture until the mushrooms release their liquid. Keep cooking until the mushroom liquid evaporates. Add enough tomato sauce to fully coat mushrooms. Add the spices.
- Drain fire roasted tomatoes well and then, mix them into the mushroom sauce. Pour sauce over two bowls of pasta.
Nutritional Information
Per Serving: Calories: 602 | Carbs: 114 g | Fat: 11 g | Protein: 16 g | Sodium: 876 mg | Sugar: 15 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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About The Author
Melanie Sorrentino
See My RecipesWe are Melanie and Mark Sorrentino behind the blog, Modest Dish. Together we've train-hopped, tattooed our wedding rings on our fingers, then moved into a 150 sqft home in the woods with no plumbing for a year. We entertain all ways to eat cheap vegan meals. Each recipe is simplified to the point of no return.
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