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Mushroom Matar Sauté [Vegan, Gluten-Free]

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A light and nutritious Indian side dish! This is such a quick and easy dish to prepare… if you need something fast and this is perfect. You can always include some brown rice to make it more of a meal. Enjoy!

Mushroom Matar Sauté [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan


  • 8 large white mushrooms, sliced
  • 1 large sweet onion, sliced
  • 1 cup frozen sweet peas (matar)
  • 1 teaspoons tamarind paste
  • 1 teaspoon turmeric, 2 teaspoons coriander powder, 1 teaspoon curry powder, 1 teaspoon fennel seeds, and 1 teaspoon powdered ginger mixed together
  • 2 teaspoon gluten-free tamari
  • 1/4 cup fresh cilantro, chopped plus a few sprigs for garnish


  1. Water sauté the onion until translucent.
  2. Add the spices, tamari, tamarind paste, and mushrooms and sauté until the mushrooms are cooked (about 10 minutes).
  3. Stir in the peas last and cook a bit longer until they are thawed and warm, but still bright green.
  4. Add the chopped cilantro and stir to combine.
  5. Garnish with a bit more fresh cilantro.




Simple, fun recipes inspired by old favorites and new flavors. Always fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in 2012. She immediately saw so many health benefits from eating only plants that she decided to share some fun recipes she was creating in her kitchen by starting a blog. Before long, her following exploded and she now has a loyal readership, a published smoothie book, and over 600 recipes on helyn’s plant-based kitchen! She is a graduate of T. Colin Campbell's plant-based nutrition program through eCornell University and plans to continue her education in order to help others realize a healthier lifestyle, a greener planet, and a more compassionate world.



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