Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Hearty Mushroom Goulash [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This hearty stew is was inspired by the traditional goulashes of Eastern Europe. The mushrooms provide a meaty foundation and are slowly simmered in a rich, spicy, brown sauce and then served with your choice of starch.

Hearty Mushroom Goulash [Vegan, Gluten-Free]

Calories

190

Serves

4

Cook Time

40

Ingredients

  • 1.1 pounds mushrooms, sliced
  • 2 onions, roughly chopped
  • 1 red peppers, chopped
  • 1 clove garlic, chopped
  • 1 teaspoon paprika powder
  • 2 tablespoon tomatoes
  • 1 cup oat cream
  • 1 cup vegetable broth
  • 1 tablespoon small chopped parsley
  • 1 tablespoon of coconut oil
  • Salt and pepper

Preparation

  1. Heat the oil in a pan and then fry the onions, garlic, and mushrooms for 5 minutes.
  2. Add the tomato paste and mix it with the broth.
  3. Bring this to the boil, stir in the cream, add the pepper cubes, and simmer it for 10 minutes.
  4. Finally, season it with paprika, salt, and pepper to taste.
  5. Just before serving, add the parsley and stir it in. You can serve this with whatever starch you would like or eat it as is.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

European favorites made vegan. Vegan since 2013. Popular speaker and aesthetic, upholder of moral standards, welcome guest, danger seeker, and witness ;))))


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Easy Vanilla Marshmallow Shakes [Vegan]

Vegan Easy Vanilla Marshmallow Shakes with whipped cream

Slow-Cooker Sloppy Joes [Vegan]

Slow-Cooker Sloppy Joes

Spicy Grilled Tempeh Tacos With Homemade Sour Cream [Vegan, Gluten-Free]

Chocolate Tahini Rolls [Vegan]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Hearty Mushroom Goulash [Vegan, Gluten-Free]”

Click to add comment
Kris
5 Months Ago

HI,
What is oat cream?


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX