You don't need to get fancy to dine in style. Case in point: these Middle Eastern-inspired roasted chickpea wraps. Stuffed with cumin-spiced roasted chickpeas and crisp, sliced vegetables, these wraps are big on flavor and kind to your wallet. Serve with a dollop of vegan sour cream mixed with fresh dill.

Middle Eastern Roasted Chickpea Wrap [Vegan, Gluten-Free]

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Cooking Time



For the Chickpeas:

  • 1/2 15-ounce can chickpeas
  • Smoked paprika, as desired
  • Cumin powder, as desired
  • Salt, to taste
  • 1/2 teaspoon olive oil

For the Filling:

  • 1 cucumber, sliced
  • 1 tomato, sliced
  • 1 carrot, sliced
  • 1 radish, sliced
  • Pickles, as desired

For the Sauce:

  • 6 tablespoons vegan sour cream
  • A pinch each of garlic and onion powder
  • Fresh or dried dill, as desired

For Serving:

  • 2 flatbreads or tortillas of choice (gluten-free if needed)


  1. Drain, rinse, and dry canned chickpeas. Coat in oil and dash of spices and salt. Bake at 400°F for 20 minutes. Slice vegetables for the filling. Mix vegan sour cream with spices and herbs.
  2. Once chickpeas are done layer your two wraps with beans, vegetables, and sauce.

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