Looking for a sweet and creamy dessert that’s dairy-free and packed with nutrients? Give this raw vegan mango pudding a go, and you won’t be disappointed.

5-Ingredient Creamy Mango Pudding [Vegan, Raw]

$2.99
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Calories

188

Serves

4

Cooking Time

10

Ingredients

  • 1 medium mango
  • 1/2 cup cashews
  • 1/3 cup dates
  • 1/2 teaspoon vanilla bean powder
  • 1 cup ice/water mix

Preparation

  1. Put everything into a high-speed blender and blend until smooth.
  2. Serve immediately or store in the fridge for up to 5 days.

Nutritional Information

Per Serving: Calories: 188 | Carbs: 30 g | Saturated Fat: 1 g | Trans Fat: 0 g | Protein: 4 g | Sodium: 5 mg | Sugar: 22 g | Cholesterol: 0 mg Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Nikki Stokes

See My Recipes

I'm Nikki, and I'm the creator of EatingVibrantly.com. I strongly believe in the power of nutrient-dense, plant-based whole foods to create amazing health and vitality. I love creating delicious, simple, and fun dishes that taste amazing and disappear rapidly off the plate. So there are no rules, absolutes, or judgments in my recipes. Instead, you'll find delicious, nutritious dishes with a strong emphasis on raw, vegan, and whole foods.

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