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March 16, 2018
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Looking for a sweet and creamy dessert that’s dairy-free and packed with nutrients? Give this raw vegan mango pudding a go, and you won’t be disappointed.
Looking for a sweet and creamy dessert that’s dairy-free and packed with nutrients? Give this raw vegan mango pudding a go, and you won’t be disappointed.
5-Ingredient Creamy Mango Pudding [Vegan, Raw]
This Recipe is :
Calories
188Serves
4Cook Time
10Ingredients
- 1 medium mango
- 1/2 cup cashews
- 1/3 cup dates
- 1/2 teaspoon vanilla bean powder
- 1 cup ice/water mix
Preparation
- Put everything into a high-speed blender and blend until smooth.
- Serve immediately or store in the fridge for up to 5 days.
Nutritional Information
Per Serving: Calories: 188 | Carbs: 30 g | Saturated Fat: 1 g | Trans Fat: 0 g | Protein: 4 g | Sodium: 5 mg | Sugar: 22 g | Cholesterol: 0 mg
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AUTHOR & RECIPE DETAILS
I'm Nikki and I'm the creator of EatingVibrantly.com. I strongly believe in the power of nutrient-dense, plant-based whole foods to create amazing health and vitality. I love creating delicious, simple, and fun dishes that taste amazing and disappear rapidly off the plate. So there's no rules, absolutes, or judgement in my recipes. Instead, you'll find delicious, nutritious dishes with a strong emphasis on raw, vegan and whole foods.
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