Looking for a sweet and creamy dessert that’s dairy-free and packed with nutrients? Give this raw vegan mango pudding a go, and you won’t be disappointed.

5-Ingredient Creamy Mango Pudding [Vegan, Raw]

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Cooking Time



  • 1 medium mango
  • 1/2 cup cashews
  • 1/3 cup dates
  • 1/2 teaspoon vanilla bean powder
  • 1 cup ice/water mix


  1. Put everything into a high-speed blender and blend until smooth.
  2. Serve immediately or store in the fridge for up to 5 days.

Nutritional Information

Per Serving: Calories: 188 | Carbs: 30 g | Saturated Fat: 1 g | Trans Fat: 0 g | Protein: 4 g | Sodium: 5 mg | Sugar: 22 g | Cholesterol: 0 mg Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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