Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Middle Eastern-Style Veggie Bake [Vegan]

LIKE OGP ON FACEBOOK :
124.6K Shares
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

I am in a ‘bake’ super zone presently – every cell of my body tells me to create bakes, to fuse, to go with my creative instinct – which I have to say is working overtime – and I can barely keep up with it. Now, I have created a most wondrous bake – after tasting it, I was lost for words! I merged the flavors of the Middle East with a touch of Greek and Turkish, and I simply couldn't believe the taste of this. You are going to love it! For best results, make, bake, and also share with non-vegans!

Legendary ‘No-Lamb’ Middle Eastern-Style Bake

This Recipe is :

Dairy Free Vegan

Ingredients

For the Sauce

  • 2 Tbsp (30 ML) olive oil
  • 3 spring onions, chopped
  • 3 cloves garlic, chopped
  • 1 400g tin tomato pulp (chopped canned tomatoes)
  • 2½ cups vegan mince meat (vegan ground crumble)
  • 6 to 8 sundried tomato halves, chopped
  • ¼ red pepper chopped
  • 2 Tbsp tomato paste
  • ½ tsp smoked paprika
  • 1 Tbsp coconut oil (if possible unflavoured)
  • 1 tsp dried mint
  • 1 tsp cumin powder
  • ¼ cup water
  • salt to taste
  • a drizzle of olive oil

For the Cheese Sauce

  • 2 cups (500 mL) soy milk, or other non-sweetened milk
  • 1 Tbsp all-purpose plain flour
  • 3 Tbsp nutritional yeast
  • 2 Tbsp olive oil
  • ½ tsp fine garlic granules
  • Salt (don’t omit)
  • a knob of vegan butter or margarine
  • ¼ tsp turmeric powder
  • 1 tsp vegetable stock powder or granules
  • a little water if needed

For the Vegetable Layers

  • 1 large eggplant/aubergine, cut lengthways  fried in a griddle pan and set aside
  • 2 medium courgettes/zucchini cut lengthways fried in a griddle pan and set aside

Extras

  • olive oil for greasing
  • 2 cups vegan grated cheese of your choice
  • ground paprika (for dusting the top)

Preparation

For the Sauce

  1. Heat up the oil in your frying pan (I used a cast iron skillet), and fry your spring onions until slightly golden.
  2. Next, stir in your garlic, and mix until it is slightly golden.
  3. Then add your red pepper and tomato puree, and mix for a couple of minutes.
  4. Now add your vegan mince, and mix again. Then add the remaining ingredients, and simmer gently for 20 minutes until the sauce thickens.
  5. Taste for salt, and set aside.

For the Cheese Sauce

  1. Place all the ingredients in a ‘milk’ pan and whisk.
  2. Heat the mixture up, mixing virtually non-stop, until you have a thickish consistency.  Lower the heat, and continue cooking for a further minute or so.

To Assemble

  1. Pre-heat your oven to 375ºF (190ºC)
  2. Grease a suitable Pyrex (or similar) oven dish (mine was around 7” diameter, 3” deep) then place the eggplant slices across the base and sides of the dish, so that they overlap one another.  Then add half your ‘meat sauce’ to the base, followed by the zucchini slices, and half of the cheese sauce (try to even the ingredients out with the back of a large spoon).
  3. Next, add the rest of the meat sauce, then cover with a mixture of the remaining eggplant and zucchini slices – don’t worry, there won’t be enough to seal it, but that’s exactly what we want for the top – a random mix of things.
  4. Then add the remaining cheese sauce, any grated or cut up vegan cheese, and finally sprinkle on some paprika with a drizzle of olive oil. Bake in the oven for 30 to 40 minutes, and remove when it’s really golden. Allow to cool down for 20 minutes before serving, as it will be piping hot.  This can also be made a day ahead. Enjoy !

Nutritional Information

Total Calories: 1685 | Total Carbs: 103 g | Total Fat: 99 g | Total Protein: 103 g | Total Sodium: 2162 g | Total Sugar: 26 g

Notes

For those of you who don’t like vegan ‘faux meat,’ you may use a mixture of pre-cooked puy lentils and chopped nuts of your choice. Use in the same way as if you were using the faux meat in the recipe and follow the method as normal.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Miriam is the creator of Mouthwatering Vegan, the enormously popular vegan food blog, and winner of the 2012 UK Vegan Awards "Best Online Recipe Guide." Her innovative food is all about enticing the senses, taking taste to another dimension, and helping more people make the transition to a plant-based diet. Miriam currently resides in Malta with her seven-year-old daughter, her husband, and her two cats.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Pudla: Indian Spinach Pancakes With Chili Yogurt [Vegan, Gluten-Free]

Pudla: Indian Spinach Pancakes With Chili Yogurt

Candyland Raspberry Cupcakes [Vegan, Gluten-Free]

Candyland Raspberry Cupcakes

Roasted Strawberry and Watermelon Sorbet [Vegan, Gluten-Free]

Orange Sesame Tofu Salad [Vegan, Gluten-Free]

Orange Sesame Tofu Salad

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

187 comments on “Middle Eastern-Style Veggie Bake [Vegan]”

Click to add comment
sarahbarbara175
4 Months Ago

How to get your ex boyfriend/girlfriend back fast,[email protected] is certainly the best spell caster online,and his result is 100% guarantee.
I am Sarah Barbara from USA, after 9 years of marriage with my husband,
he divorced me and brought in another lady, i did all i could to get him back
but all proved abortive, I was really upset and i needed help, so i searched for help online and I came across a
website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told
me what to do and i did it then he did a (Love spell) for me.
28 hours later, my husband really called me and told me that he miss me and the kids so much,
So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,
and for the pain he caused me and the kids. Then from that day,
our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided
to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble,
if you are here and you need your
Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now.
Here’s his contact: Email him at: [email protected] ,
you can also call him or add him on Whats-app: +2348071622464 ,
you can also visit his website: https://unityspelltempe.blogspot.com .


Reply
Terry Young
4 Months Ago

Sir, thank you so much for you genuine spell,my wife is back!!!

Thank you sir for your genuine spells. This is really incredible, and I have never experienced anything like this in my life. Before i met you Sir, i have tried every all probable means that i could to get my wife back, but i actually came to realize that nothing was working out for me, and that my wife had developed lot of hatred for me.. I thought there was n o hope to reunite with my ex wife and kids. But when i read good reviews about your work sir, i decided to give it a try and i did everything that you instructed me and i Trusted in you and followed your instructions just as you have guaranteed me in 48 hours, and that was exactly when my wife called me.. We are more contented now than ever. Everything looks perfect and so natural! Thank you so much for your authentic and indisputable spells. Thanks Sir for your help. If you need help in your marriage of broken relationship,please contact Dr Jack right now for urgent help.

[email protected] Or [email protected]
Call him now +2348138289852


Reply
Terry Young
4 Months Ago

Sir, thank you so much for you genuine spell,my wife is back!!!

Thank you sir for your genuine spells. This is really incredible, and I have never experienced anything like this in my life. Before i met you Sir, i have tried every all probable means that i could to get my wife back, but i actually came to realize that nothing was working out for me, and that my wife had developed lot of hatred for me.. I thought there was n o hope to reunite with my ex wife and kids. But when i read good reviews about your work sir, i decided to give it a try and i did everything that you instructed me and i Trusted in you and followed your instructions just as you have guaranteed me in 48 hours, and that was exactly when my wife called me.. We are more contented now than ever. Everything looks perfect and so natural! Thank you so much for your authentic and indisputable spells. Thanks Sir for your help. If you need help in your marriage of broken relationship,please contact Dr Jack right now for urgent help.

[email protected] Or [email protected]
Call him now +2348138289852


Reply
Mcgregor
4 Months Ago

I have never seen a man as kind, wonderful, caring and helpful like Lord Kokose. I am a living testimony of his wonderful work and i have made a vow to my self that i will testify about him as long as i live. My wife told me that she needs a divorce despite all the caring and attending i gave her, i tried to begged her but she refused and went ahead with the divorce and ever since then i did not see her again so as i was browsing throw the internet i came across testimonies of people that Lord Kokose has help so i contacted him and he told me that a man cast a spell on my wife that was why she left me but i should not worry because he will help me destroy the spell cast on her and my wife will come begging within 12 to 16 hours. I did not believe him but to my greatest joy at exactly 13 hours my wife came to me fell on her knees and started crying that she did not know what happen to her and that i should forgive and accept her back which i gladly did and even since then we have been living happily.Do you need any help? then contact Lord Kokose via email: [email protected] or via website: http://Lordkakabumiraclouswork.website2.me


Reply
Leann Crane
5 Months Ago

I NEED A GENUINE SPELL CASTER TO HELP ME WIN A LOTTERY: CONTACT DOCTOR OCUSODO NOW [email protected] HE IS THE BEST OF ALL

My name is Leann Crane i!!! i am very grateful sharing this great testimonies with you, The best thing that has ever happened in my life is how i win the lottery. I am a woman who believe that one day i will win the lottery.finally my dreams came through when i email Dr OCUSODO. and tell him i need the lottery numbers. i have come a long way spending money on ticket just to make sure i win. But i never know that winning was so easy until the day i meant the spell caster online which so many people has talked about that he is very great in casting lottery spell, so i decide to give it a try.I contacted this man and he did a spell and he gave me the winning lottery numbers. But believe me when the draws were out i was among winners. i won ( FIVE MILLIONS DOLLARS) Dr. OCUSODO i truly you are the best, with these man you can will millions of money through lottery. i am so very happy to meet these man, i will forever be grateful to you. Email him for your own winning lottery numbers ([email protected]) or ([email protected])

WhatsApp or call him now: +2349067457724


Reply
Sarah
5 Months Ago

URGENT EFFECTIVE LOVE-SPELL TO GET YOUR EX LOVER BACK FAST BEFORE CHRISTMAS.
I am Sarah from USA, after 9 years of marriage with my husband,
he divorced me and brought in another lady, i did all i could to get him back
but all proved abortive, I was really upset and i needed help, so i searched for help online and I came across a
website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told
me what to do and i did it then he did a (Love spell) for me.
28 hours later, my husband really called me and told me that he miss me and the kids so much,
So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,
and for the pain he caused me and the kids. Then from that day,
our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided
to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble,
if you are here and you need your
Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now.
Here’s his contact: Email him at: [email protected] ,
you can also call him or add him on Whats-app: +2348071622464 ,
you can also visit his website: https://unityspelltempe.blogspot.com .


Reply
Sarah
5 Months Ago

Hey,

I\'ve just found a really real and powerful spell caster online called Dr.Unity and his result is 100% guarantee in getting ex lover back fast.
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: [email protected] ,
you can also call him or add him on Whats-app: +2348071622464 ,
you can also visit his website: https://unityspelltempe.blogspot.com .


Reply
jessicastephen22
5 Months Ago

GET YOUR EX BACK BEFORE CHRISTMAS,URGENT EFFECTIVE LOVE-SPELL TO GET YOUR EX LOVER BACK FAST.
I am Sarah from USA, after 9 years of marriage with my husband,
he divorced me and brought in another lady, i did all i could to get him back
but all proved abortive, I was really upset and i needed help, so i searched for help online and I came across a
website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told
me what to do and i did it then he did a (Love spell) for me.
28 hours later, my husband really called me and told me that he miss me and the kids so much,
So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,
and for the pain he caused me and the kids. Then from that day,
our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided
to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble,
if you are here and you need your
Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now.
Here’s his contact: Email him at: [email protected] ,
you can also call him or add him on Whats-app: +2348071622464 ,
you can also visit his website: https://unityspelltempe.blogspot.com .


Reply
Erica Howard
5 Months Ago


After being in relationship with him for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster Dr Oriafo that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the Dr Oriafo and he told me there was no problem that everything will be okay before three days my ex will come back begging. I thanked him in earnest hoping he will come back to me because I miss him so much.To my very surprise on the 3rd day he came back begging and asking me to accept him back and he will never leave me again. All this would never had been possible but for Dr Oriafo I will always and forever recommend you to the world Dr Oriafo This is his contact below: [email protected] or call +13103599685


Reply
jessicastephen22
5 Months Ago

URGENT LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST!!
I’m so excited! Thanks to Dr.Unity for bringing back my Ex-husband and brought great joy to me today! [email protected] is certainly the best spell caster online,if you need your Ex lover back fast!and his result is 100% guarantee..
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: [email protected] ,
you can also call him or add him on Whats-app: +2348071622464 ,
you can also visit his website: https://unityspelltempe.blogspot.com .


Reply
Dr Obodo
11 May 2018

My husband who departed from me 3 years ago started calling me and wanted us to get back Dr Obodo love spell made my husband to reconcile with me. When he came back he was all on me kissing and rubbing on me telling me how much he missed me and loves me, Dr Obodo is spectacular in repairing relationship! His work is wonderful,i am glad to let you all know that this spell caster have the power to bring lovers back. Because i am now happy with my husband. I highly recommending this service for those experiencing difficulties trying to restore there relationship. he is the real deal. you can reach Dr. Obodo his contact details seen below: [email protected]



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX