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February 7, 2018
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The creamy sauce is made of avocado blended with tofu, garlic, basil and lemon juice for a high-protein choice. If you want even more protein, you can always add roasted chickpeas.
The creamy sauce is made of avocado blended with tofu, garlic, basil and lemon juice for a high-protein choice. If you want even more protein, you can always add roasted chickpeas.
High-Protein Creamy Tofu and Avocado Pasta [Vegan, Oil-Free]
This Recipe is :
Ingredients
- 1/2 package pasta of your choice
- 1 ripe avocado
- 1 cup medium firm tofu
- 2-3 garlic cloves
- 1/4 cup fresh basil
- 3 tablespoons lemon juice
- 1/4 teaspoon salt
- pepper to taste
- vegan parmesan or other desired toppings (optional)
Preparation
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Cook your pasta according to the instructions on the package.
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Add the avocado, tofu, garlic, basil, lemon juice and salt in a food processor. Process until smooth. Add the sauce to the drained cooked pasta. Add salt and pepper to taste.
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Add desired toppings.
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Serve immediately or store in the fridge in an airtight container.
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AUTHOR & RECIPE DETAILS
Sugar-free desserts and allergy-friendly dinners that are always gluten-free. I'm Caroline, a soon-to-be dietitian who shares healthy sugar-free and mostly vegetarian recipes. In addition to being sugar-free, many of my recipes can be made gluten-free and allergy-friendly. I believe that healthy can also be delicious!
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