This simple dish of fresh bok choy and fried tofu stir-fried in a thick, flavorful sauce is perhaps one of the most popular Asian vegetable dishes. The deeply flavorful sauce is made from soy sauce, vegetable broth, a dash of sugar for sweetness, and cornstarch to make it thick. Crispy fried tofu and stir-fried bok choy are combined with aromatic ginger, shallot, and garlic, then cooked in the sauce. A splash of vegan fish sauce finishes off this simple dish, adding distinct flavor.

Healthier Restaurant-Style Chinese Bok Choy and Tofu [Vegan]

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Calories

187

Serves

4

Cooking Time

10

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Ingredients

  • 2 bunches bok choy, cleaned and trimmed
  • 2 small blocks fried tofu, cubed
  • 1 tablespoon soy sauce
  • 1 cup vegetable stock
  • 2 tablespoons cornstarch
  • 1 teaspoon sugar
  • 4 cloves garlic, minced
  • 1 thumb-sized ginger, minced
  • 1 shallot, minced
  • Vegan fish sauce or sea salt
  • Ground white pepper
  • Sesame oil
  • Oil
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Preparation

  1. In a bowl combine together soy sauce, sugar, vegetable stock, and cornstarch. Mix well then set aside.
  2. Place wok in stove top over high heat, add oil then gently pan fry the tofu. Remove tofu then set it aside.
  3. Add and sauté shallot, garlic, and ginger.
  4. Add the tofu back together with the bok choy, stir fry for 30 seconds on high heat.
  5. Pour the prepared sauce, bring it to a boil and let it thicken.
  6. Drizzle some sesame oil on top, season with vegan fish sauce and ground white pepper, then serve.
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Nutritional Information

Per Serving: Calories: 187 | Carbs: 16 g | Fat: 14 g | Protein: 7 g | Sodium: 461 mg | Sugar: 5 g Calculation not including fish sauce or sesame oil used for serving. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.