one green planet
one green planet

This gluten free vegan meat is quite tasty and works well in many dishes! It contains a blend of different gluten-free flours (make sure to get certified gluten-free oats if you have celiac disease or are gluten-intolerant!) Oats gave it a chewy texture, unlike any other grain. If you need this to be soy-free, you can simply swap out the soy flour for quinoa flour or rice flour and use Bragg’s coconut aminos instead of soy sauce (when it’s needed). When you make the dough, you could just fry it right up but it tastes much better if you steam it first. It really solidifies the ingredients so you can do whatever you want with it afterwards. You also don’t have to wait hours to use it. While buying vegan meat at the store is easier, making your own plant-based meat is so much more rewarding! Plus, it's nice to know exactly what's going into it. With a bit of effort, a bunch of different spices and seasonings, and some patience, you can have your own gluten-free vegan meat!

Plant-Based Meat [Vegan, Gluten-Free]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Ingredients You Need for Plant-Based Meat [Vegan, Gluten-Free]

  • 1 “beef” flavored bouillon cubes
  • 1 cup boiling water or 1 cup “beef” broth
  • 1/3 cup rolled oats
  • 1/4 cup soy flour
  • 1/4 cup amaranth flour
  • 1/4 cup pea protein
  • 2 tablespoons arrowroot powder
  • 2 teaspoons xantham or guar gum
  • 3 tablespoons vegetable oil
  • 4 tablespoons tomato paste
  • 3 tablespoons gluten-free, low-sodium tamari or soy sauce
  • 2 tablespoon nutritional yeast
  • 2 tablespoons flaxseed
  • 1 teaspoon kosher salt
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon black pepper

How to Prepare Plant-Based Meat [Vegan, Gluten-Free]

  1. Set up a pot of boiling water with a steamer inserted. In a small saucepan, dissolve the bouillon cube in boiling water to make “beef” broth. In a bowl, combine the rolled oats and 1/3 cup of broth. Mix and let sit for 10 minutes or until the broth is completely absorbed. Set aside.
  2. In a large mixing bowl, add the soy flour, amaranth flour, pea protein, arrowroot and xanthan or guar gum. Stir well to combine.
  3. In a smaller bowl, combine the vegetable oil, tomato paste, tamari, nutritional yeast, flaxseed, seasoning and 1/3 cup of broth. Mix well to combine. Add the cooked oatmeal to the wet ingredients and stir until everything is well combined.
  4. Add the wet ingredients to the bowl with the dry ingredients. Using a rubber spatula, mix until you have a dough. Then wet your hand and knead the dough in the bowl until it feels smooth and holds together. If the dough feels too wet or loose, add more soy or amaranth flour. If the dough feels too dry, wet your hands and knead rather than adding water to the dough. You add less water this way. When you are happy with the consistency of the dough, let it rest for 10 minutes. It should be a bit sticky and not too dry.
  5. Divide the dough into 4 sections. Shape each section into the shape you want – round or oval patties, logs, etc. – if you are making patties, make them very thin as they will expand during the steaming process. Alternatively, you could shape the entire dough into a log to make a roast. Let them sit again for 5 minutes. Wrap each piece in foil and steam them for 20 minutes. Remove the packets from the steamer, let them cool and refrigerate for a few hours or overnight. When you are ready to cook them, take them out of the fridge and let them come to room temperature. Prepare them however you want.

    6.  

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

Nutritional Information

Total Calories: 1181 | Total Carbs: 92 g | Total Fat: 58 g | Total Protein: 61 g | Total Sodium: 5477 g | Total Sugar: 15 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Rhea Parsons

See My Recipes

When Rhea became vegan, there were no places in her Bronx neighborhood to eat, so she learned to cook, mostly by watching TV cooking shows, especially Christina Pirello and Rachael Ray.  That led to the creation of The "V" Word website, which focuses on vegan versions of favorite, familiar foods. In addition, Rhea has written several e-cookbooks, which are available on her website. Rhea hopes to spread the "V" Word to bring more compassion into the world, and it is her dream to become the vegan Rachael Ray.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Load More...