My idea was to make a one pan, flavorful, Mexican meal-so I flavored the warm oil with garlic and oregano first and then mixed in the rest of the ingredients except lettuce and avocados. I love the fresh and crunchy texture of lettuce, and fresh sliced avocados give this Farro Black Beans Mexican Bowl a light creamy texture. Serve this healthy, nutritious and vegan Mexican bowl to yourself and feel the happiness and energy flowing in your body.

Farro Black Beans Mexican Bowl [Vegan]

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Cooking Time



  • 1 tbsp. olive oil
  • 1 tsp chopped garlic
  • 2 tsp oregano
  • 1 cup red onions (chopped)
  • 1 cup green bell pepper (chopped)
  • 1 tbsp. jalapeno pepper (seeds removed and chopped)
  • 1 tbsp. chopped cilantro
  • 3 roma tomatoes (blanched, peeled and mashed)
  • ½ tsp sugar
  • ½ cup sweet corn kernels
  • 1 15 oz. can black beans (rinsed and drained)
  • 1 ¼ tsp salt
  • 1 tsp lime juice
  • 2 cups farro (cooked)
  • 1 cup shredded lettuce
  • 1 whole avocado (seed removed and sliced/chopped)


  1. Heat oil in a nonstick pan and add garlic, oregano and onions. Sauté well.
  2. Add green bell pepper, jalapeno, cilantro, tomatoes. Mix, cover and cook for 2 minutes.
  3. Add sugar, corn, black beans, salt, lime juice.
  4. Mix very well and cover and cook for 3-4 minutes.
  5. Lastly add farro and mix well so that farro is properly coated and turn off the flame.
  6. In a serving bowl/plate empty the pan. Top it with lettuce and avocado and serve.


If jalapeno peppers are not available red crushed pepper may also be used according to taste.

Nutritional Information

Fat, 13 G Carbs, 69 G Protein, 18 G Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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