My idea was to make a one pan, flavorful, Mexican meal-so I flavored the warm oil with garlic and oregano first and then mixed in the rest of the ingredients except lettuce and avocados. I love the fresh and crunchy texture of lettuce, and fresh sliced avocados give this Farro Black Beans Mexican Bowl a light creamy texture. Serve this healthy, nutritious and vegan Mexican bowl to yourself and feel the happiness and energy flowing in your body.

Farro Black Beans Mexican Bowl [Vegan]

$2.99
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Calories

435

Serves

4

Cooking Time

10

Ingredients

  • 1 tbsp. olive oil
  • 1 tsp chopped garlic
  • 2 tsp oregano
  • 1 cup red onions (chopped)
  • 1 cup green bell pepper (chopped)
  • 1 tbsp. jalapeno pepper (seeds removed and chopped)
  • 1 tbsp. chopped cilantro
  • 3 roma tomatoes (blanched, peeled and mashed)
  • ½ tsp sugar
  • ½ cup sweet corn kernels
  • 1 15 oz. can black beans (rinsed and drained)
  • 1 ¼ tsp salt
  • 1 tsp lime juice
  • 2 cups farro (cooked)
  • 1 cup shredded lettuce
  • 1 whole avocado (seed removed and sliced/chopped)

Preparation

  1. Heat oil in a nonstick pan and add garlic, oregano and onions. Sauté well.
  2. Add green bell pepper, jalapeno, cilantro, tomatoes. Mix, cover and cook for 2 minutes.
  3. Add sugar, corn, black beans, salt, lime juice.
  4. Mix very well and cover and cook for 3-4 minutes.
  5. Lastly add farro and mix well so that farro is properly coated and turn off the flame.
  6. In a serving bowl/plate empty the pan. Top it with lettuce and avocado and serve.

Notes

If jalapeno peppers are not available red crushed pepper may also be used according to taste.

Nutritional Information

Fat, 13 G Carbs, 69 G Protein, 18 G Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Gunjan Dudani

See My Recipes

I’m Gunjan Dudani, founder of Kiipfit, where I share healthy recipes and tips that can be incorporated into our daily lives. After losing about 65 pounds in a year naturally and in my endeavor towards setting a healthy lifestyle example for my daughter, I learned the importance of being healthy, fit, and active. I explored the great potential of healthy food ingredients, and hence I started blogging to share my journey with you all.

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