These little bites are super easy to make with just a can of chickpeas, spices, veggies, jalapeño, and gluten-free flour. This is a great dish for appetizers at your next party!

Easy Mexican Vegan Falafel Bites [Vegan, Gluten-Free]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

72

Serves

18

Cooking Time

15

Ingredients

  • 1 and 1/2 cup chickpeas (canned works, drained)
  • 1 shallot or 1/4 cup onion
  • 2 cups whole Cauliflower/Broccoli combo (feel free to just use one or the other)
  • 1 jalapeño (de-seed if you don't want too spicy)
  • 1 garlic clove (minced)
  • 1/4 cup packed cilantro
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 2 tablespoon coconut flour or gluten-free flour of choice
  • Sea salt/black pepper to taste
  • 2-4 tablespoon oil (avocado works great for frying)
  • Additional salsa/dips/hummus to serve with (optional)

Preparation

  1. First, drain your chickpeas and rinse. Set aside.
  2. Next, grind your broccoli/cauliflower so that it is "riced." See picture above. Makes about 1 cup riced after placed in food processor.
  3. Place all ingredients in food processor and pulse about 5x until everything is mixed but not pureed. Do not over pulse. You want it thick and chunky.
  4. Next empty mix into a bowl and form into golf size balls (bites).
  5. Place these vegan falafel balls/bites on a cookie sheet then in fridge for 1 hr or freezer for 10 minutes to set.
  6. Once set, remove from fridge.
  7. Heat a large skillet or frying pan with a few tbsps of oil.
  8. Place half the vegan falafel bites in the pan and fry on medium-high, turning gently, for 4-6 minutes or until golden brown.
  9. Add more oil and repeat for the second batch.
  10. Place all on paper towel and blot off extra oil if desired.
  11. Season with more salt/pepper if desired.
  12. Serve right away or freeze for later.
  13. Great with salsa, hummus, red pepper dip, etc. Pair with a Mexican corn salad or side of choice.

Notes

- These work great at appetizers or as a finger food meal. Make ahead and freeze for later! - You can make the balls ahead of time and place in fridge for up to 24 hrs before cooking.

Nutritional Information

Per Serving: Calories: 72 | Carbs: 12g | Fat: 1.2g | Protein: 4g | Sodium: 140mg | Sugar: 2.1g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Lindsay Cotter

See My Recipes

Gluten-free recipes using nutrient dense foods that the whole family will love.

I’m Lindsay Cotter from Cotter Crunch. I am a gluten free nutrition specialist and wife to a former pro athlete. Even though I have a degree in Nutrition, my true passion is in Sport Nutrition and Gluten Free diets, which is why I am AASDN certified and work under a Sport Dietitian.
I focus on sharing EASY DELICIOUS gluten free recipes, nutrient dense foods, and proper nutrition tips and tricks to keep your body balance.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.