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If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Many people are sensitive to chickpeas; they tend to be hard to digest. This recipe is made with zucchini instead. Still creamy and flavorful, but easy to digest! A great way to enjoy fresh veggies! Find this recipe and more in Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life, by Summer Sanders, available from Skyhorse Publishing!

Creamy Zucchini Hummus [Vegan, Raw]

This Recipe is :

Dairy Free Raw Vegan Vegan

Ingredients

  • 2 medium zucchinis, peeled and diced
  • 3 tablespoons organic raw tahini
  • 1 1/2 tablespoon organic cold-pressed olive oil
  • 1 large garlic clove, minced
  • 1/8 teaspoon cumin
  • 1/8 teaspoon white pepper
  • 1 teaspoon agave (optional)
  • 1/4 teaspoon sea salt
  • Paprika, for garnish

Preparation

  1. In a food processor, combine the zucchini, tahini, olive oil, garlic, cumin, pepper, agave (if using), and salt, and process until smooth and creamy.
  2. Transfer the mixture to a bowl and sprinkle with paprika.
  3. Serve with your favorite cut veggies.
  4. If not using right away, cover tightly and refrigerate or transfer to a jar with a tight-fitting lid. It will keep for 4 days in the refrigerator.

Notes

This recipe and many more beautiful, holistic dishes can be found in "Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life" by Summer Sanders. Available on Amazon!

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


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This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations.


 

 

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0 comments on “Creamy Zucchini Hummus [Vegan, Raw]”

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Cora Haley
12 Days ago

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Shaping Recipes
14 Days ago

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