one green planet
one green planet

This soup is filling and warm, great for those cold, harsh winter nights. It's also very comforting and can help heal the body when you are feeling sick or weak.

Creamy Potato and Cauliflower Soup [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

136

Serves

6 - 8

Ingredients

  • Splash of Liquid Aminos
  • Splash water or vegetable broth
  • 1 large onion, chopped
  • 1 teaspoon dried thyme
  • 1/4 teaspoon smoked paprika
  • 5 cloves garlic, minced
  • 3 large baking potatoes, peeled and chopped
  • 4 cups vegetable broth
  • 1 cup water
  • 1 bay leaf
  • 1 teaspoon extra virgin olive oil
  • 1/2 large head cauliflower, chopped
  • Ground black pepper
  • 1 1/2 cups non-dairy milk
  • 1/4 cup vegan Parmesan-style cheese
  • 1/4 cup nutritional yeast
  • Green onions, chopped, for garnish
  • coconut bacon, for garnish

Preparation

  1. Preheat oven to 450F.  Coat cauliflower with the 1 tsp. olive oil and place in a shallow baking pan.  Bake for about 30 minutes, turning once, until browned and tender.  Set aside to cool slightly.
  2. In a large pot, saute the onions, thyme, smoked paprika, and garlic in the Liquid Aminos and water/broth for about 5 minutes.  Add the potatoes, vegetable broth, water, bay leaf and pepper.  Cover the pot, reduce the heat and simmer for about 30 minutes or until potatoes are very tender.  Remove the bay leaf and discard.
  3. While the potatoes cook, put the roasted cauliflower in a blender with the non-dairy milk, vegan Parm, nutritional yeast, and process until very smooth.  Pour this mixture into a large bowl.  Once the potatoes are very tender, carefully blend in batches and pour into the bowl with the cauliflower mixture.  Pour it all back into the pot and gently warm, adjusting the seasonings to taste.
  4. Divide soup into bowls and top with green onions and coconut bacon.

Nutritional Information

Per Serving: Calories: 136 | Carbs: 22 g | Fat: 3 g | Protein: 9 g | Sodium: 512 mg | Sugar: 3 g Calculation not including garnishes. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

photourl

Annie Oliverio

See My Recipes

Annie Oliverio's recipes are all plant-based, and many are free of oil and refined products such as white flour and white sugar. She doesn’t buy or eat processed foods and aims for ingredients to be as “whole” as possible. You can find her recipes on the blog Unrefined Vegan.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.