This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too!

Creamy Artichoke and White Bean Dip [Vegan, Grain-Free]

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Serves

4

Ingredients

  1. 1 can/jar of artichoke hearts (approximately 14 ounces), drained
  • 1 can of Great Northern beans cannellini beans, drained and rinsed
  • 3 cloves of minced garlic
  • 2-3 tablespoons of lemon juice (personal preference)
  • 2 tablespoons of extra virgin olive oil
  • 1/2 teaspoon chili powder
  • 1 teaspoon of dried thyme
  • A generous dash of sea salt and pepper (add more to taste)

Preparation

  1. Drain the artichoke hearts.
  2. Add everything to a blender and pulse until combined. You should still be able to see artichoke pieces — don't purée!
  3. Enjoy warm or room temperature.

Nutritional Information

Calories: 189 | Carbs: 24g | Fat: 7g | Protein: 8g | Sugar: 3g | Sodium: 393mg Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Maria and Alyssa

See My Recipes

Maria and Alyssa are two sisters living in NYC and co-founders of Spinach for Breakfast, a clean eating blog with a "realistic balance." Their blog provides delicious recipes, lifestyle tips, and restaurant reviews for those looking for healthy inspiration while maintaining their busy lives. Life is better when you feel better, so don’t be afraid to have Spinach for Breakfast.

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