This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too!

Creamy Artichoke and White Bean Dip [Vegan, Grain-Free]

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  1. 1 can/jar of artichoke hearts (approximately 14 ounces), drained
  • 1 can of Great Northern beans cannellini beans, drained and rinsed
  • 3 cloves of minced garlic
  • 2-3 tablespoons of lemon juice (personal preference)
  • 2 tablespoons of extra virgin olive oil
  • 1/2 teaspoon chili powder
  • 1 teaspoon of dried thyme
  • A generous dash of sea salt and pepper (add more to taste)


  1. Drain the artichoke hearts.
  2. Add everything to a blender and pulse until combined. You should still be able to see artichoke pieces — don't purée!
  3. Enjoy warm or room temperature.

Nutritional Information

Calories: 189 | Carbs: 24g | Fat: 7g | Protein: 8g | Sugar: 3g | Sodium: 393mg Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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