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These flavorful vegan Chickpea Veggie Patties are great in a burger, with salads or as a side with your favorite vegetables. They are protein-rich, healthy and flavored by veggies, almond butter, herbs and spices.

Chickpea Veggie Patties [Vegan]

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Serves

5

Ingredients You Need for Chickpea Veggie Patties [Vegan]

  • 2 teaspoon olive oil
  • 1/2 cup onions, diced
  • 1/2 cup sweet peppers, diced
  • 1 cup mushrooms, diced
  • 2 large garlic cloves
  • 1 teaspoon sea salt, divided
  • 2 cups cooked chickpeas (540ml can)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 teaspoons oregano
  • 1/2 teaspoon ground cumin
  • 1 tablespoon tamari
  • 1/4 cup gluten-free flour blend (or other flour such as rice or spelt)
  • 1/2 cup sweet potato, grated
  • 1/2 cup raw almond butter

How to Prepare Chickpea Veggie Patties [Vegan]

  1. Dice onions, peppers and mushrooms. Mince garlic.
  2. Peel and grate the sweet potato.
  3. If using canned chickpeas, drain and rinse the chickpeas.
  4. Heat oil in a medium pan. You can water sauté if you prefer.
  5. Add the onions, peppers, mushrooms and garlic to the pan. Add 1/2 teaspoon sea salt. Add paprika, cumin and oregano. Sauté, stirring frequently for about 7 minutes or until the moisture from the mushrooms evaporates.
  6. Turn off heat and set aside.
  7. In a food processor, pulse the chickpeas. They should still have some texture.
  8. Add the flour, tamari, 1/2 teaspoon sea salt, flour, garlic powder, almond butter and veggies. Pulse again until the mixture comes together.
  9. Scoop chickpea mixture into 5 patties of about 1/2 cup each. You can also make these patties smaller if you would like to use them with salads etc.
  10. These patties can be baked at 375°F for about 15 minutes or Sautéed in a frying pan with a little oil.
  11. If frying, heat enough oil on medium heat to coat the pan. Add the patties. Fry for about 4 minutes on each side.
  12. If baking in the oven, bake for about 15 minutes, turning over about halfway through.
  13. You can make these patties in advance as part of meal prep and reheat them to add to meals throughout the week.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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    About The Author

    photourl

    Planted and Picked

    See My Recipes

    Sandra and Scott spend a lot of time and energy building plant-based staple meals that not only nourish our bodies but that taste great and are satisfying and beautiful as well. They aim to eat organically grown foods, preferably local, and strive to minimize their environmental footprint. The recipes they share on their food blog Planted and Picked are ones that their family enjoys in their everyday lives.

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