These vegan chicken cutlets are so crispy and tender! Plus, the taste is so similar to the real thing. Seitan is such a great plant-based meat alternative because it’s easy to find in stores or make yourself. It also is so meaty and easy to flavor to your liking. Serve them in a sandwich, salad, or veggie bowl! They also taste delicious on their own dipped into an aioli, ketchup, or some other kind of sauce. If you’ve been craving a plant-based meat lately, give these vegan chicken cutlets a try!

Chick’n Style Seitan Cutlets [Vegan]

Calories

129

Serves

6

Cooking Time

50

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Ingredients

  • 1 1/4 cup vital wheat gluten
  • 2 tablespoons poultry seasoning
  • 1 tablespoon garlic salt
  • 1 tablespoon onion powder
  • 3/4 cup veggie broth
  • 1 tablespoon soy sauce, liquid aminos, or coconut aminos, to make it soy-free
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Preparation

  1. Preheat the oven to 350°F.
  2. In a large bowl, mix the dry ingredients together and set aside.
  3. In a measuring cup, mix together the broth and soy sauce. Add the wet to the dry and mix until moistened.
  4. Knead the dough for 3 minutes or so until the gluten strands start to form. Separate the dough into 6 pieces and shape each of them into an oblong cutlet.
  5. Place each cutlet onto a lightly greased cookie sheet and bake for 30 minutes. Turn them over and bake another 20 minutes, or until the cutlets are golden brown on each side.
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Nutritional Information

Total Calories: 772 | Total Carbs: 39 g | Total Fat: 4 g | Total Protein: 134 g | Total Sodium: 4515 g | Total Sugar: 3 g Per Serving: Calories: 129 | Carbs: 7 g | Fat: 1 g | Protein: 22 g | Sodium: 753 mg | Sugar: 1 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.