These vegan chicken cutlets are so crispy and tender! Plus, the taste is so similar to the real thing. Seitan is such a great plant-based meat alternative because it’s easy to find in stores or make yourself. It also is so meaty and easy to flavor to your liking. Serve them in a sandwich, salad, or veggie bowl! They also taste delicious on their own dipped into an aioli, ketchup, or some other kind of sauce. If you’ve been craving a plant-based meat lately, give these vegan chicken cutlets a try!

Chick’n Style Seitan Cutlets [Vegan]

Advertisement

Calories

129

Serves

6

Cooking Time

50

Advertisement

Ingredients

  • 1 1/4 cup vital wheat gluten
  • 2 tablespoons poultry seasoning
  • 1 tablespoon garlic salt
  • 1 tablespoon onion powder
  • 3/4 cup veggie broth
  • 1 tablespoon soy sauce, liquid aminos, or coconut aminos, to make it soy-free
Advertisement

Preparation

  1. Preheat the oven to 350°F.
  2. In a large bowl, mix the dry ingredients together and set aside.
  3. In a measuring cup, mix together the broth and soy sauce. Add the wet to the dry and mix until moistened.
  4. Knead the dough for 3 minutes or so until the gluten strands start to form. Separate the dough into 6 pieces and shape each of them into an oblong cutlet.
  5. Place each cutlet onto a lightly greased cookie sheet and bake for 30 minutes. Turn them over and bake another 20 minutes, or until the cutlets are golden brown on each side.
Advertisement
Advertisement

Nutritional Information

Total Calories: 772 | Total Carbs: 39 g | Total Fat: 4 g | Total Protein: 134 g | Total Sodium: 4515 g | Total Sugar: 3 g Per Serving: Calories: 129 | Carbs: 7 g | Fat: 1 g | Protein: 22 g | Sodium: 753 mg | Sugar: 1 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.