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Cauliflower Chickpea Patties [Vegan]

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You might polish off the entire recipe of these patties, they're that good. They are super tasty and are a great topping for salads, on veggie scrambles for breakfast, or just eaten as a quick snack. They would also be tasty on a bun like a burger.

Cauliflower Chickpea Patties [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

10

Ingredients

  • 1 head cauliflower, florets broken apart
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 bell pepper, diced small
  • 1 onion, diced small
  • 2 garlic cloves, minced
  • 1 cup panko bread crumbs
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • Salt and pepper, to taste

Preparation

  1. Preheat oven to 375°F.
  2. Boil or steam cauliflower until soft.
  3. Sauté onion and bell pepper over low heat until soft.
  4. Add garlic and sauté for another minute or so.
  5. In a large bowl, smash chickpeas up well with a fork or the bottom of a cup.
  6. Add cauliflower and smash up as well.
  7. Add all other ingredients and stir until combined.
  8. The mix should be wet, but come together in a ball without falling apart.
  9. Carefully make a ball in your hands with the mix.
  10. Press ball between hands to make a patty.
  11. Place patty on oiled pan or baking dish.
  12. Continue with the rest of the mix.
  13. Bake for 25 minutes, flip the patties, and bake for another 20 minutes, or until browned.

Nutritional Information

Total Calories: 835 | Total Carbs: 161 g | Total Fat: 8 g | Total Protein: 37 g | Total Sodium: 858 g | Total Sugar: 26 g

(Per Serving: serves 10 people) Calories: 83.5 | Carbs: 16.1 g | Fat: 0.8 g | Protein: 3.7 g | Sodium: 85.8 mg | Sugar: 2.6 g

Notes

Trade out the panko for flour or certified gluten-free oats for a gluten-free version.

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AUTHOR & RECIPE DETAILS


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Fun and flavorful plant-based desserts and dishes. Dora is passionate about green living. Her passion includes creating recipes that use fresh, whole, plant-based foods. She shares her fun and flavorful vegan recipes at Dora Daily. Along with cooking and baking, Dora loves to spend time in the garden, adventuring the countryside and promoting a kinder, greener, lifestyle.


 

 

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125 comments on “Cauliflower Chickpea Patties [Vegan]”

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Rajani Kandarpa
3 Months Ago

I made these patties today and they are so delicious. My daughter (11) who is a very picky eater absolutely loved them.


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Donn
8 Months Ago

I made these patties this weekend and they are brilliant!


Reply
Jennifer Schrader Lookingbill
2 Years Ago

Alishia Lookingbill


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Charmaine Hudock
2 Years Ago

this looks so yummy ty Kare!!!


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Genevieve Dee Wiedenhoeft
2 Years Ago

LOVE THESE


Reply
Rachel Kirk
2 Years Ago

Mike Abraham


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Gillian Frosdick
2 Years Ago

Allergic to chickpeas


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