These buffalo bites go great with some vegan ranch dressing. Also, a creative way to get picky eaters in your family to eat more veggies!

Buffalo Cauliflower Bites [Vegan, Gluten-Free]






Cooking Time




  • 12-ounce bag of fresh pre-cut cauliflower
  • 1 cup chickpea flour
  • 3/4 cup of filtered water
  • 4 tablespoons of soy-free, vegan butter
  • 8 tablespoons of Buffalo or hot sauce
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon Himalayan pink sea salt


  1. Preheat oven to 400°F.
  2. Rinse cauliflower set aside.
  3. In a separate bowl pour chickpea flour, garlic powder, onion powder, and mix with water creating a batter. Set aside.
  4. Get a large baking pan and cover with parchment paper.
  5. Grab cauliflower and the bowl where the batter is mixed. Take a piece of cauliflower and coat it fully in the batter. Place on pan. Do this until all pieces are covered.
  6. Place in oven and bake for 20 minutes.
  7. While cauliflower is baking. Take 1/4 cup of butter and heat light over low heat to melt butter. Transfer butter to a small bowl.
  8. Take your hot sauce and pour it into a small bowl with butter. Mix well until combined. Set aside.
  9. Take cauliflower out of the oven after 15 mins of bake time and let cool for a couple of minutes. Keep oven on.
  10. Take breaded cauliflower and dip in hot sauce butter mixture and place back in the pan. Do this until each piece is cover in hot sauce mixture.
  11. Put back in the oven for about 15 minutes.
  12. Let cool for 2-3 minutes and serve immediately with your favorite ranch dressing hot and fresh. Enjoy!!


This recipe does not hold well. Make them the same day you plan on eating them.


Nutritional Information

Per Serving: Calories: 217| Carbs: 9g | Fat: 19g | Protein: 3g | Sodium: 769mg | Sugar: 4g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.