Beets are high in vitamin C, fiber, potassium, protein, folate, and manganese. They may help lower blood pressure, fight cancer, and support detoxification. They are also a vegetable that is higher in sugar than most, so don’t go overboard. These beet chips will make you fall in love with this nutrient packed veggie!

Beet Chips [Vegan]


Cooking Time




  • 6 beets
  • 2 tablespoons extra virgin olive oil
  • sea salt


  1. Cut off ends and slice beets very thin using a knife.
  2. Place in a medium bowl and drizzle with olive oil and salt. Toss.
  3. Add more oil and salt if needed - you want them covered, not soaked.
  4. Let sit for 30 minutes.
  5. Preheat oven to 300°F.
  6. Place beets on a baking sheet.
  7. Bake for 30 minutes.
  8. After 30 minutes, check evert 5-10 minutes and take out the beets that are curled and crispy. Total baking time will be close to one hour but be sure to watch the individual chips.