Best kind of comfort food with a green flatbread due to the added broccoli powder and avocado in the dough which makes it to the fluffiest bread you’ll ever have! And don’t forget to add the sweet potato fries on top, really necessary!

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Avocado-Broccoli Flatbread With Fries and Quinoa Spread [Vegan]

Calories

2124

Ingredients

To Make the Flat Bread:

  • 1 cup spelt flour
  • 1 1/2 avocado
  • 1 tablespoon broccoli powder
  • 1 teaspoon salt
  • 1/3 cup water

To Make the Spread:

  • 1/2 cup of olive oil
  • 2 ounces of tomato paste
  • 7 3/4 ounces canned tomatoes
  • 5 ounces of quinoa were boiled and cooled
  • 2 teaspoons garlic
  • 2 teaspoons onions
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • Juice of 1/2 lime
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon curry
  • 1/2 teaspoon dried coriander
  • 1/2 teaspoon dried basil

To Make the Sweet Potato Fries:

  • 2 sweet potatoes
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 teaspoons coconut oil
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Preparation

  1. Cut the avocado in half, pit it, and mash it with a fork to a fine paste.
  2. Then mix with flour, broccoli powder, salt, and water to form a sticky dough.
  3. Roll roughly on a floured working surface.
  4. Put in a pre-heated pan, or on the grill, and fry for 3-5 minutes. Once it is crisp and has brown spots, put aside.
  5. In a high-speed mixer, add the quinoa, tomatoes, tomato paste, garlic, onions, spices, fresh herbs, and puree to a creamy mixture.
  6. Add olive oil gradually and mix to a creamy consistency.
  7. Meanwhile wash sweet potatoes, peel and cut into strips at the same size.
  8. Place a baking sheet with baking paper and preheat the oven to 355°F.
  9. Spread the sweet potatoes generously, season with coconut oil, salt and pepper and bake for 25 minutes.
  10. To serve, start with the tomato quinoa spread, the avocado slices, lettuces, and sweet potato chips on top of it.

Nutritional Information

Total Calories: 2,124 | Total Carbs: 158 g | Total Fat: 157 g | Total Protein: 38 g | Total Sodium: 177 mg | Total Sugar: 14 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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