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6 Foods That Can Improve Your Skin

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We all want youthful skin. And what we don’t want is to slather up our faces and bods with a bunch of chemical rich and costly skin serums that hardly ever make a whiff of diff anyhow. One great way to improve the health of your skin is to nourish it from the inside out. A hydrating diet and one that includes a variety of healthy fats will ensure your epidermis radiates a youthful glow. But there are also some specific foods that can help enhance the appearance of our bodies’ biggest organ, and here are just a few ideas to get you noshing.

1. Raw Almonds


16rawunalAlmonds are the perfect anti-aging food, packed with protein, fiber and oleic fatty acids, the substance found in foods representative of the youth-preserving Mediterranean diet.

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This content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment.

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