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These recipes are based on theme nights, so feel free to eat whatever you would during the day. However, we’ve planned breakfasts based on the dinner’s leftovers, so you don’t have to worry about wasting food. So, get ready for Meatless Monday, Taco Tuesday, Waffle Wednesday, Breakfast for Dinner Thursday, and Fry-Day Friday!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Meal Plan Archives!

Are you ready to have a week full of awesome vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you themed meals for breakfasts, lunches, dinners and desserts that are fully vegan and plant-based!

Monday is Meatless Monday

Chickpea Flour Quiche Source: Chickpea Flour Quiche

Welcome to Meatless Monday! Check out this high protein breakfast to start your day off with a bang! And end your long Monday with beautiful oreo cookie butter bars!

Tuesday is Taco Tuesday

Vegan TacosSource: Cauliflower Shawarma Tacos

Welcome to Taco Tuesday! To start your day, you can enjoy this delicious tempeh breakfast hash! Feel free to add a couple of the ribs from last night’s dinner to have on the side with breakfast. And for dinner are these wonderful cauliflower shawarma tacos!

Wednesday is Waffle Wednesday

Vegan Zucchini OatmealSource: Creamy Zucchini Bread Oatmeal

Happy Waffle Wednesday! Enjoy a filling breakfast of oatmeal, and you can use any extra left over cauliflower for this teriyaki cauliflower kale stir fry! That way, you’ll have a whole other meal without having to make a trip to the grocery store! End your day with these excellent cinnamon rolls!

Thursday is Breakfast For Dinner

Vegan Blueberry Smoothie BowlSource: Cauliflower Blueberry Smoothie Bowl

Enjoy this day of having breakfast twice! You can start your day with a wonderful blueberry smoothie and again, use any extra cauliflower that you have on hand. And for dinner, enjoy a wonderful breakfast sandwich that’s both amazing and delicious!

Friday is Fry-day

Hash Brown Omelet veganSource: Hash Brown Omelet

Happy Fry-day! Start your day with a yummy omelet filled with hash browns and enjoy a delicious burgers with a large side of fries! Finish your Friday with a wonderful crumb cake cookie!

Other Plant-Based Meal Plans:

Vegan Crumb Cake Cookies Check out the following resources and don’t forget to check out our Meal Plan and Meal Prep Archives for most recent content:

Learn How to Cook Plant-Based Meals at Home!

Vegan Creamy Zucchini Bread Oatmeal

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high quality content. Please consider supporting us by donating!

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