This week is all about high carb meals! If you’re looking to eat more carbs or following a high carb eating style, check out this meal plan! It’s full of high carb and nourishing meals! Start your week off with a delicious breakfast bread and end your week with a decadent cherry brownies!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Meal Plan Archives!
Are you ready to have a week full of awesome vegan food that leaves you nourished and content? Let’s get started!
This week, we’re bringing you high carb meals for breakfasts, lunches, dinners and desserts that are fully vegan and plant-based!
Monday
Source: Gluten-Free Blueberry Breakfast Bread
Happy Monday! Start out your week with this wonderful breakfast bread and end it with a dinner of black bean burgers! These meals will give you the energy you need to make it thru the week!
- Breakfast: Gluten-Free Blueberry Breakfast Bread by Lauren Kirchmaier
- Lunch: Apple Sweet Potato and Mushroom Hash by Daniela Modesto
- Dinner: Black Bean Burgers by Helyn Dunn
- Dessert: Banana Oat Cranberry Bread by Julie Zimmer
Tuesday
Source: Cheesy Tofu Breakfast Bagel
It’s Tuesday and the week is in full swing! Start your day off with a filling bagel that will have you feeling energized for the whole morning! And end your day with delicious stuffed mushrooms!
- Breakfast: Cheesy Tofu Breakfast Bagel by Hailee Repko
- Lunch: Grapefruit Grain Salad with Roasted Chickpeas by Medha Swaminathan
- Dinner: Rosemary Wild Rice Stuffed Mushrooms by Jamie Bevia
- Dessert: Raw Banana Ice Cream Sundae by Emily von Euw
Wednesday
Source: Chickpea Peanut Butter Blondies
It’s the middle of the week! Help yourself get through that mid-week slump by starting your day off with a bowl of warm porridge that tastes just like cake! Your day will get even better when you end it with a homemade pizza that you can add your favorite toppings to!
- Breakfast: Beetroot Cake Porridge by Kyra Howearth
- Lunch: Crockpot Quinoa Lentil Tacos by Crissy Cavanaugh
- Dinner: Buckwheat Groat Almond Pizza Crust by Robin Runner
- Dessert: Chickpea Peanut Butter Blondies by Vicky Coates
Thursday
Source: Almond Butter Vanilla Bean Granola
Keep your energy up this week with these wonderful almond butter granola pots! This breakfast will have you feeling on top of your toes to get through those Thursday tasks!
- Breakfast: Almond Butter Vanilla Bean Granola by Angelina Papanikolaou
- Lunch: Chickpea Quinoa Veggie Burgers by Tara Sunshine
- Dinner: Crispy Smashed Potatoes With Caper Aioli by Buffy-Ellen Gill
- Dessert: White Chocolate Lemon Popcorn Truffles by Kat Condon
Friday
Source: Kidney Bean and Lentil Curry
Happy Friday! Celebrate the last day of the week with a wonderful waffles topped with strawberries! And you’ll have plenty of time to plan out your weekend as you enjoy a delicious curry for dinner! What a great week of high carb meals!
- Breakfast: Hearty Buckwheat Waffles with Strawberries by Happy Food, Bettina Campolucci Bordi
- Lunch: Chickpea ‘Meat’ Sauce Over Pasta Shells by Annie Oliverio
- Dinner: Kidney Bean and Lentil Curry by Maria Koutsogiannis
- Dessert:Cherry Ripe Brownies by Buffy-Ellen Gill
Other Plant-Based Meal Plans:

Check out the following resources and don’t forget to check out our Meal Plan and Meal Prep Archives for most recent content:
- Weekly Meal Plan: Vegan Meals Ready in One Pot!
- Weekly Meal Plan: Vegan Meals Ready in 30 Minutes or Less!
- Weekly Meal Plan: Vegan Meals Rich in Healthy Fats!
- Weekly Meal Plan: Vegan Meals Made With Fall Produce!
- Weekly Meal Plan: Calcium-Rich Vegan Meals!
- Weekly Meal Plan: Vegan Meals with Ten Ingredients Or Less!
- Weekly Meal Plan: Nut-Free Vegan Meals!
- Weekly Meal Plan: Omega-3 Rich Vegan Meals!
- Weekly Meal Plan: High-Fiber Vegan Meals Part!
- Weekly Meal Plan: Oil-Free Vegan Meals!
- Weekly Meal Plan: Vitamin B-Rich Vegan Meals!
- Weekly Meal Plan: Magnesium-Rich Vegan Meals!
- Here’s How You Can Do Oprah’s 30 Day Vegan Meal Plan Challenge
Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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